In short
Gram for gram, the calories are about the same: 598 in 100 g of almonds, 587 of peanuts. Both get most of their calories from fat.
More in almonds: vitamin E (4.8×), riboflavin (6.1×), copper (2.6×), magnesium and 5 more. More in peanuts: niacin (3.9×), vitamin B6 (3.4×), saturated fat, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
24.4 g protein · 21.3 g carbs (4.9 g sugars) · 49.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E159% vs 33%
23.9 mg vs 4.9 mg
- Riboflavin (B2)92% vs 15%
1.2 mg vs 0.2 mg
- Copper122% vs 48%
1.1 mg vs 0.43 mg
- Niacin (B3)23% vs 90%
3.6 mg vs 14.4 mg
- Magnesium66% vs 42%
279 mg vs 178 mg
- Vitamin B68% vs 27%
0.14 mg vs 0.47 mg
- Saturated fatlimit20% vs 39%
4.1 g vs 7.7 g
- Sodiumlimit<1% vs 18%
3 mg vs 410 mg
- Calcium21% vs 4%
268 mg vs 58 mg
- Selenium4% vs 17%
2 µg vs 9.3 µg
- Iron21% vs 9%
3.7 mg vs 1.6 mg
- Folate14% vs 24%
55 µg vs 97 µg
- Fiber39% vs 30%
10.9 g vs 8.4 g
- Phosphorus38% vs 29%
471 mg vs 363 mg
- Protein42% vs 49%
21 g vs 24.4 g
- Thiamin (B1)6% vs 13%
0.077 mg vs 0.15 mg
- Zinc30% vs 25%
3.3 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat52.5 g · 49.7 g67%·64%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 21.3 g8%·8%
- Potassium713 mg · 634 mg15%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 64.6 mg9%·12%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Peanuts (Survey (FNDDS) 2707512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.