Nuts

USDA name: Nuts, Nfs

866 calories in 1 cup (142 g). 19.6 g protein, 20.9 g carbs and 53.8 g fat per 100 g.

Serving
1
= 142 g
866KCAL

Nuts, 1 cup

866 calories

Protein
27.8 g
Carbs
29.7 g
Fat
76.4 g
Fiber
10.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories866
% Daily Value*
Total Fat 76.4 g98%
Saturated Fat 10.8 g54%
Cholesterol 0 mg0%
Sodium 444 mg19%
Total Carbohydrate 29.7 g11%
Dietary Fiber 10.5 g38%
Total Sugars 6.4 g
Protein 27.8 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 3.9 mg22%
Potassium 853 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E73% 11 mg
  • Niacin (B3)69% 11 mg
  • Riboflavin (B2)36% 0.46 mg
  • Vitamin B631% 0.53 mg
  • Folate27% 107 µg
  • Thiamin (B1)25% 0.3 mg
  • Choline14% 78.7 mg
  • Vitamin K13% 15.3 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium191% 105 µg
  • Copper148% 1.3 mg
  • Magnesium66% 278 mg
  • Phosphorus44% 552 mg
  • Zinc41% 4.5 mg
  • Iron22% 3.9 mg
  • Sodium19% 444 mg
  • Potassium18% 853 mg
  • Calcium10% 132 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Total fat

    Higher than 71%

    leastmost

  • Carbohydrates

    Lower than 67%

    leastmost

  • Calories

    Higher than 67%

    leastmost

  • Sodium

    Higher than 65%

    leastmost

  • Calcium

    Higher than 65%

    leastmost

  • Sugars

    Lower than 63%

    leastmost

Questions

How many calories are in nuts?
1 cup (142 g) has 866 calories, 27.8 g of protein, 29.7 g of carbohydrates and 76.4 g of fat.
How much protein is in nuts?
19.6 g per 100 g, which is 13% of its calories.
How many net carbs are in nuts?
13.5 g per 100 g: 20.9 g of carbohydrates minus 7.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2 g
Energy610 kcal
Protein19.6 g
Total lipid (fat)53.8 g
Carbohydrate, by difference20.9 g
Fiber, total dietary7.4 g
Total Sugars4.5 g
Calcium, Ca93 mg
Iron, Fe2.8 mg
Magnesium, Mg196 mg
Phosphorus, P389 mg
Potassium, K601 mg
Sodium, Na313 mg
Zinc, Zn3.2 mg
Copper, Cu0.94 mg
Selenium, Se73.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.21 mg
Riboflavin0.33 mg
Niacin7.8 mg
Vitamin B-60.37 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total55.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.019 g
SFA 10:00.019 g
SFA 12:00.12 g
SFA 14:00.066 g
SFA 16:04.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated28.3 g
MUFA 16:10.14 g
MUFA 18:127.8 g
MUFA 20:10.37 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated13.6 g
PUFA 18:212.8 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707484, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.