Pine nuts

909 calories in 1 cup (135 g). 13.7 g protein, 13.1 g carbs and 68.4 g fat per 100 g.

Serving
1
= 135 g
909KCAL

Pine nuts, 1 cup

909 calories

Protein
18.5 g
Carbs
17.7 g
Fat
92.3 g
Fiber
5 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories909
% Daily Value*
Total Fat 92.3 g118%
Saturated Fat 6.6 g33%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 17.7 g6%
Dietary Fiber 5 g18%
Total Sugars 4.8 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 7.5 mg41%
Potassium 806 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E84% 12.6 mg
  • Vitamin K61% 72.8 µg
  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline14% 75.3 mg
  • Folate11% 45.9 µg
  • Vitamin B67% 0.13 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper199% 1.8 mg
  • Magnesium81% 339 mg
  • Zinc79% 8.7 mg
  • Phosphorus62% 776 mg
  • Iron41% 7.5 mg
  • Potassium17% 806 mg
  • Selenium2% 0.94 µg
  • Calcium2% 21.6 mg

Little or none: Sodium.

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Calcium

    Lower than 97%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Fiber

    Lower than 87%

    leastmost

Questions

How many calories are in pine nuts?
1 cup (135 g) has 909 calories, 18.5 g of protein, 17.7 g of carbohydrates and 92.3 g of fat.
How much protein is in pine nuts?
13.7 g per 100 g, which is 8% of its calories.
How many net carbs are in pine nuts?
9.4 g per 100 g: 13.1 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.3 g
Energy673 kcal
Protein13.7 g
Total lipid (fat)68.4 g
Carbohydrate, by difference13.1 g
Fiber, total dietary3.7 g
Total Sugars3.6 g
Calcium, Ca16 mg
Iron, Fe5.5 mg
Magnesium, Mg251 mg
Phosphorus, P575 mg
Potassium, K597 mg
Sodium, Na2 mg
Zinc, Zn6.5 mg
Copper, Cu1.3 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.36 mg
Riboflavin0.23 mg
Niacin4.4 mg
Vitamin B-60.094 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total55.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)9.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.9 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated18.8 g
MUFA 16:10.017 g
MUFA 18:117.9 g
MUFA 20:10.8 g
MUFA 22:10 g
Fatty acids, total polyunsaturated34.1 g
PUFA 18:233.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707526, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.