Brazil nuts

186 calories in 1 oz (28.3 g). Per 100 g, protein: 14.3 g, carbohydrates: 11.7 g, fat: 67.1 g.

Among the other records in Nuts and seeds, per 100 g: less carbohydrates than 97%, and more total fat than 91%.

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Serving
1
= 28.3 g
186KCAL
Where the calories come from

Brazil nuts, 1 oz

186 calories

  • Protein4.1 g8% of calories
  • Carbs3.3 g7% of calories

    incl. 2.1 g fiber · 0.66 g sugars

  • Fat19 g85% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.6 g23%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.1 g8%
Total Sugars 0.66 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 45.3 mg3%
Iron 0.69 mg4%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.17 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B62% 0.029 mg
  • Folate2% 6.2 µg
  • Choline1% 8.2 mg
  • Riboflavin (B2)1% 0.01 mg
  • Niacin (B3)1% 0.083 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium986% 543 µg
  • Copper55% 0.49 mg
  • Magnesium25% 106 mg
  • Phosphorus16% 205 mg
  • Zinc10% 1.1 mg
  • Potassium4% 186 mg
  • Iron4% 0.69 mg
  • Calcium3% 45.3 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 77 other records.

    leastmost

Questions

How many calories are in brazil nuts?
1 oz (28.3 g): 186 calories; protein: 4.1 g, carbohydrates: 3.3 g, fat: 19 g.
How much protein is in brazil nuts?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brazil nuts?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.4 g
Energy659 kcal
Protein14.3 g
Total lipid (fat)67.1 g
Carbohydrate, by difference11.7 g
Fiber, total dietary7.5 g
Total Sugars2.3 g
Calcium, Ca160 mg
Iron, Fe2.4 mg
Magnesium, Mg376 mg
Phosphorus, P725 mg
Potassium, K659 mg
Sodium, Na3 mg
Zinc, Zn4.1 mg
Copper, Cu1.7 mg
Selenium, Se1,917 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.62 mg
Riboflavin0.035 mg
Niacin0.29 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total28.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated16.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 16:09.6 g
SFA 18:06.2 g
Fatty acids, total monounsaturated23.9 g
MUFA 16:10.21 g
MUFA 18:123.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.4 g
PUFA 18:224.4 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.