How many calories are in brazil nuts?

1 cup (133 g) has 876 calories, 19 g of protein, 15.6 g of carbohydrates and 89.2 g of fat.

How much protein is in brazil nuts?

14.3 g per 100 g, which is 9% of its calories.

How many net carbs are in brazil nuts?

4.2 g per 100 g: 11.7 g of carbohydrates minus 7.5 g of fiber.

Brazil nuts

876 calories in 1 cup (133 g). 14.3 g protein, 11.7 g carbs and 67.1 g fat per 100 g.

Serving

= 133 g

Brazil nuts, 1 cup

876 calories

Protein: 19 g
Carbs: 15.6 g
Fat: 89.2 g
Fiber: 10 g
Sugars: 3.1 g

Nutrition Facts

Serving size1 cup (133 g)

Amount per serving
Calories876

% Daily Value*

Total Fat 89.2 g114%

Saturated Fat 21.5 g107%

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 15.6 g6%

Dietary Fiber 10 g36%

Total Sugars 3.1 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 213 mg16%

Iron 3.2 mg18%

Potassium 876 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)68% 0.82 mg
Vitamin E50% 7.5 mg
Vitamin B68% 0.13 mg
Folate7% 29.3 µg
Choline7% 38.3 mg
Riboflavin (B2)4% 0.047 mg
Niacin (B3)2% 0.39 mg
Vitamin C1% 0.93 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium4636% 2,550 µg
Copper258% 2.3 mg
Magnesium119% 500 mg
Phosphorus77% 964 mg
Zinc49% 5.4 mg
Potassium19% 876 mg
Iron18% 3.2 mg
Calcium16% 213 mg

Little or none: Sodium.

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

Carbohydrates
Lower than 97%
leastmost
Sugars
Lower than 91%
leastmost
Total fat
Higher than 90%
leastmost
Sodium
Lower than 88%
leastmost
Calories
Higher than 86%
leastmost
Calcium
Higher than 83%
leastmost

Questions

How many calories are in brazil nuts?: 1 cup (133 g) has 876 calories, 19 g of protein, 15.6 g of carbohydrates and 89.2 g of fat.
How much protein is in brazil nuts?: 14.3 g per 100 g, which is 9% of its calories.
How many net carbs are in brazil nuts?: 4.2 g per 100 g: 11.7 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	3.4 g
Energy	659 kcal
Protein	14.3 g
Total lipid (fat)	67.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	7.5 g
Total Sugars	2.3 g
Calcium, Ca	160 mg
Iron, Fe	2.4 mg
Magnesium, Mg	376 mg
Phosphorus, P	725 mg
Potassium, K	659 mg
Sodium, Na	3 mg
Zinc, Zn	4.1 mg
Copper, Cu	1.7 mg
Selenium, Se	1,917 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.62 mg
Riboflavin	0.035 mg
Niacin	0.29 mg
Vitamin B-6	0.1 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	28.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	16.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.046 g
SFA 16:0	9.6 g
SFA 18:0	6.2 g
Fatty acids, total monounsaturated	23.9 g
MUFA 16:1	0.21 g
MUFA 18:1	23.6 g
MUFA 20:1	0.027 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	24.4 g
PUFA 18:2	24.4 g
PUFA 18:3	0.036 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.