How many calories are in raw brazil nuts?

100 g has 621 calories, 15 g of protein, 21.6 g of carbohydrates and 57.4 g of fat.

How much protein is in raw brazil nuts?

15 g per 100 g, which is 10% of its calories.

How many net carbs are in raw brazil nuts?

15.7 g per 100 g: 21.6 g of carbohydrates minus 6 g of fiber.

Raw Brazil nuts

USDA name: Nuts, brazilnuts, raw

621 calories in 100 g. 15 g protein, 21.6 g carbs and 57.4 g fat per 100 g.

Serving

= 100 g

Raw Brazil nuts, 100 g

621 calories

Protein: 15 g
Carbs: 21.6 g
Fat: 57.4 g
Fiber: 6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories621

% Daily Value*

Total Fat 57.4 g74%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 21.6 g8%

Dietary Fiber 6 g21%

Protein 15 g

Calcium 168 mg13%

Iron 2.5 mg14%

Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Selenium510% 280 µg
Copper193% 1.7 mg
Magnesium84% 351 mg
Phosphorus57% 707 mg
Manganese55% 1.3 mg
Zinc35% 3.8 mg
Iron14% 2.5 mg
Calcium13% 168 mg
Potassium13% 593 mg

Little or none: Sodium.

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Sodium
Lower than 100%
leastmost
Calories
Higher than 81%
leastmost
Calcium
Higher than 81%
leastmost
Total fat
Higher than 80%
leastmost
Iron
Lower than 71%
leastmost
Fiber
Lower than 69%
leastmost

Questions

How many calories are in raw brazil nuts?: 100 g has 621 calories, 15 g of protein, 21.6 g of carbohydrates and 57.4 g of fat.
How much protein is in raw brazil nuts?: 15 g per 100 g, which is 10% of its calories.
How many net carbs are in raw brazil nuts?: 15.7 g per 100 g: 21.6 g of carbohydrates minus 6 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Water	2.3 g
Energy (Atwater General Factors)	664 kcal
Energy (Atwater Specific Factors)	621 kcal
Nitrogen	2.8 g
Protein	15 g
Total lipid (fat)	57.4 g
Ash	3.6 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	6 g
Calcium, Ca	168 mg
Iron, Fe	2.5 mg
Magnesium, Mg	351 mg
Phosphorus, P	707 mg
Potassium, K	593 mg
Sodium, Na	0 mg
Zinc, Zn	3.8 mg
Copper, Cu	1.7 mg
Manganese, Mn	1.3 mg
Selenium, Se	280 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515373, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.