Raw Brazil nuts

USDA name: Nuts, brazilnuts, raw

176 calories in 1 oz (28.3 g). Per 100 g, protein: 15 g, carbohydrates: 21.6 g, fat: 57.4 g.

Among the other records in Nut and Seed Products, per 100 g: less sodium than 89%, and more calories than 82%.

Compare with another food →

Serving
1
= 28.3 g
176KCAL
Where the calories come from

Raw Brazil nuts, 1 oz

176 calories

  • Protein4.3 g9% of calories
  • Carbs6.1 g13% of calories

    incl. 1.7 g fiber

  • Fat16.3 g78% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 16.3 g21%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.7 g6%
Protein 4.3 g
Calcium 47.5 mg4%
Iron 0.7 mg4%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Selenium144% 79.4 µg
  • Copper55% 0.49 mg
  • Magnesium24% 99.4 mg
  • Phosphorus16% 200 mg
  • Manganese16% 0.36 mg
  • Zinc10% 1.1 mg
  • Iron4% 0.7 mg
  • Calcium4% 47.5 mg
  • Potassium4% 168 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 0 of 120 other records.

    leastmost

Questions

How many calories are in raw brazil nuts?
1 oz (28.3 g): 176 calories; protein: 4.3 g, carbohydrates: 6.1 g, fat: 16.3 g.
How much protein is in raw brazil nuts?
15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raw brazil nuts?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water2.3 g
Energy (Atwater General Factors)664 kcal
Energy (Atwater Specific Factors)621 kcal
Nitrogen2.8 g
Protein15 g
Total lipid (fat)57.4 g
Ash3.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary6 g
Calcium, Ca168 mg
Iron, Fe2.5 mg
Magnesium, Mg351 mg
Phosphorus, P707 mg
Potassium, K593 mg
Sodium, Na0 mg
Zinc, Zn3.8 mg
Copper, Cu1.7 mg
Manganese, Mn1.3 mg
Selenium, Se280 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515373, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.