Macadamia nuts

203 calories in 1 oz (28.4 g). Per 100 g, protein: 7.8 g, carbohydrates: 12.8 g, fat: 76.1 g.

Among the other records in Nuts and seeds, per 100 g: the most total fat of them, and less protein than 95%.

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Serving
1
= 28.4 g
203KCAL
Where the calories come from

Macadamia nuts, 1 oz

203 calories

  • Protein2.2 g4% of calories
  • Carbs3.6 g7% of calories

    incl. 2.3 g fiber · 1.2 g sugars

  • Fat21.6 g89% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 3.4 g17%
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 3.6 g1%
Dietary Fiber 2.3 g8%
Total Sugars 1.2 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.75 mg4%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)4% 0.64 mg
  • Choline2% 12.6 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin E1% 0.16 mg
  • Folate1% 2.8 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Magnesium8% 33.5 mg
  • Selenium6% 3.3 µg
  • Phosphorus4% 56.1 mg
  • Sodium4% 100 mg
  • Iron4% 0.75 mg
  • Zinc3% 0.37 mg
  • Potassium2% 103 mg
  • Calcium2% 19.8 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in macadamia nuts?
1 oz (28.4 g): 203 calories; protein: 2.2 g, carbohydrates: 3.6 g, fat: 21.6 g.
How much protein is in macadamia nuts?
7.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in macadamia nuts?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy716 kcal
Protein7.8 g
Total lipid (fat)76.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary8 g
Total Sugars4.1 g
Calcium, Ca70 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P198 mg
Potassium, K363 mg
Sodium, Na353 mg
Zinc, Zn1.3 mg
Copper, Cu0.57 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.71 mg
Riboflavin0.087 mg
Niacin2.3 mg
Vitamin B-60.36 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total44.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.075 g
SFA 14:00.67 g
SFA 16:05.9 g
SFA 18:02.3 g
Fatty acids, total monounsaturated59.3 g
MUFA 16:112.7 g
MUFA 18:144.4 g
MUFA 20:11.9 g
MUFA 22:10.24 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707503, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.