Lightly salted mixed nuts with peanuts

USDA name: Mixed nuts, with peanuts, lightly salted

869 calories in 1 cup (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 21 g, fat: 54 g.

Serving
1
= 142 g
869KCAL

Lightly salted mixed nuts with peanuts, 1 cup

869 calories

Protein
27.9 g
Carbs
29.8 g
Fat
76.7 g
Fiber
10.5 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories869
% Daily Value*
Total Fat 76.7 g98%
Saturated Fat 10.8 g54%
Cholesterol 0 mg0%
Sodium 227 mg10%
Total Carbohydrate 29.8 g11%
Dietary Fiber 10.5 g38%
Total Sugars 6.5 g
Protein 27.9 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 3.9 mg22%
Potassium 856 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E74% 11.1 mg
  • Niacin (B3)69% 11.1 mg
  • Riboflavin (B2)36% 0.46 mg
  • Vitamin B631% 0.53 mg
  • Folate27% 108 µg
  • Thiamin (B1)25% 0.3 mg
  • Choline14% 79.1 mg
  • Vitamin K13% 15.3 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium191% 105 µg
  • Copper148% 1.3 mg
  • Magnesium67% 280 mg
  • Phosphorus44% 554 mg
  • Zinc41% 4.5 mg
  • Iron22% 3.9 mg
  • Potassium18% 856 mg
  • Calcium10% 132 mg
  • Sodium10% 227 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 77%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 4 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in lightly salted mixed nuts with peanuts?
1 cup (142 g): 869 calories; protein: 27.9 g, carbohydrates: 29.8 g, fat: 76.7 g.
How much protein is in lightly salted mixed nuts with peanuts?
19.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lightly salted mixed nuts with peanuts?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy612 kcal
Protein19.7 g
Total lipid (fat)54 g
Carbohydrate, by difference21 g
Fiber, total dietary7.4 g
Total Sugars4.5 g
Calcium, Ca93 mg
Iron, Fe2.8 mg
Magnesium, Mg197 mg
Phosphorus, P390 mg
Potassium, K603 mg
Sodium, Na160 mg
Zinc, Zn3.2 mg
Copper, Cu0.94 mg
Selenium, Se74.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.21 mg
Riboflavin0.33 mg
Niacin7.8 mg
Vitamin B-60.37 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total55.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.02 g
SFA 10:00.02 g
SFA 12:00.12 g
SFA 14:00.067 g
SFA 16:04.4 g
SFA 18:01.7 g
Fatty acids, total monounsaturated28.4 g
MUFA 16:10.14 g
MUFA 18:127.9 g
MUFA 20:10.37 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated13.6 g
PUFA 18:212.9 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707507, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.