Walnuts, excluding honey roasted

207 calories in 1 oz (28.4 g). Per 100 g, protein: 14.6 g, carbohydrates: 10.9 g, fat: 69.7 g.

Among the other records in Nuts and seeds, per 100 g: the least carbohydrates of them, and more calories than 95%.

Almonds vs walnuts →Compare with another food →

Serving
1
= 28.4 g
207KCAL
Where the calories come from

Walnuts, excluding honey roasted, 1 oz

207 calories

  • Protein4.1 g8% of calories
  • Carbs3.1 g6% of calories

    incl. 1.5 g fiber · 0.74 g sugars

  • Fat19.8 g86% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.5 g5%
Total Sugars 0.74 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 24.9 mg2%
Iron 0.64 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Folate7% 27.8 µg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)3% 0.043 mg
  • Niacin (B3)2% 0.35 mg
  • Choline2% 11.1 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Magnesium10% 40.3 mg
  • Phosphorus8% 103 mg
  • Zinc7% 0.78 mg
  • Iron4% 0.64 mg
  • Potassium3% 120 mg
  • Selenium3% 1.4 µg
  • Calcium2% 24.9 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 77 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 77 other records.

    leastmost

Questions

How many calories are in walnuts, excluding honey roasted?
1 oz (28.4 g): 207 calories; protein: 4.1 g, carbohydrates: 3.1 g, fat: 19.8 g.
How much protein is in walnuts, excluding honey roasted?
14.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in walnuts, excluding honey roasted?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy730 kcal
Protein14.6 g
Total lipid (fat)69.7 g
Carbohydrate, by difference10.9 g
Fiber, total dietary5.2 g
Total Sugars2.6 g
Calcium, Ca88 mg
Iron, Fe2.2 mg
Magnesium, Mg142 mg
Phosphorus, P365 mg
Potassium, K424 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Copper, Cu1.2 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.66 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total39.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.4 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10 g
MUFA 18:18.8 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated49.3 g
PUFA 18:238.1 g
PUFA 18:39.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707531, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.