English walnuts, halves, raw
USDA name: Nuts, walnuts, English, halves, raw
192 calories in 1 oz (28.3 g). Per 100 g, protein: 14.6 g, carbohydrates: 10.9 g, fat: 69.7 g.
Among the other records in Nut and Seed Products, per 100 g: less carbohydrates than 94%, and more total fat than 94%.
English walnuts, halves, raw, 1 oz
192 calories
- Protein4.1 g8% of calories
- Carbs3.1 g6% of calories
incl. 1.5 g fiber
- Fat19.7 g86% of calories
Nutrition Facts
Calories192
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Biotin (B7)16% 4.9 µg
- Vitamin B611% 0.19 mg
- Thiamin (B1)5% 0.065 mg
- Niacin (B3)2% 0.34 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Copper38% 0.34 mg
- Manganese37% 0.85 mg
- Magnesium10% 40.3 mg
- Phosphorus8% 103 mg
- Zinc7% 0.78 mg
- Iron4% 0.63 mg
- Potassium3% 120 mg
- Calcium2% 25 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.85 g
- Arginine0.57 g
- Aspartic acid0.37 g
- Leucine•0.28 g
- Proline0.22 g
- Serine0.22 g
- Glycine0.2 g
- Phenylalanine•0.17 g
- Valine•0.17 g
- Alanine0.17 g
- Isoleucine•0.15 g
- Threonine•0.13 g
- Tyrosine0.12 g
- Lysine•0.11 g
- Histidine•0.097 g
- Methionine•0.054 g
- Tryptophan•0.036 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 0 of 155 other records.
leastmostTotal fat
Higher than 94%
Same value as 0 of 155 other records.
leastmostCalories
Higher than 93%
Same value as 0 of 155 other records.
leastmostSodium
Lower than 89%
Same value as 17 of 155 other records.
leastmostIron
Lower than 79%
Same value as 0 of 155 other records.
leastmostFiber
Lower than 76%
Same value as 0 of 120 other records.
leastmost
Questions
- How many calories are in english walnuts, halves, raw?
- 1 oz (28.3 g): 192 calories; protein: 4.1 g, carbohydrates: 3.1 g, fat: 19.7 g.
- How much protein is in english walnuts, halves, raw?
- 14.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in english walnuts, halves, raw?
- 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 48 reported nutrients, per 100 g+
| Water | 3.1 g |
| Energy (Atwater General Factors) | 730 kcal |
| Energy (Atwater Specific Factors) | 679 kcal |
| Nitrogen | 2.7 g |
| Protein | 14.6 g |
| Total lipid (fat) | 69.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 88.3 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 142 mg |
| Phosphorus, P | 365 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3 mg |
| Molybdenum, Mo | 21 µg |
| Thiamin | 0.23 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.66 mg |
| Biotin | 17.3 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total polyunsaturated | 49.3 g |
| Tryptophan | 0.13 g |
| Threonine | 0.44 g |
| Isoleucine | 0.52 g |
| Leucine | 1.0 g |
| Lysine | 0.38 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.43 g |
| Valine | 0.6 g |
| Arginine | 2 g |
| Histidine | 0.34 g |
| Alanine | 0.59 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.69 g |
| Proline | 0.78 g |
| Serine | 0.78 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.38 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346394, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.