Dried black walnuts

USDA name: Nuts, walnuts, black, dried

774 calories in 1 cup, chopped (125 g). Per 100 g, protein: 24.1 g, carbohydrates: 9.6 g, fat: 59.3 g.

Serving
1
= 125 g
774KCAL

Dried black walnuts, 1 cup, chopped

774 calories

Protein
30.1 g
Carbs
12 g
Fat
74.2 g
Fiber
8.5 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup, chopped (125 g)
Amount per serving
Calories774
% Daily Value*
Total Fat 74.2 g95%
Saturated Fat 4.4 g22%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 8.5 g30%
Total Sugars 1.4 g
Protein 30.1 g
Vitamin D 0 mcg0%
Calcium 76.3 mg6%
Iron 3.9 mg22%
Potassium 654 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B643% 0.73 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)13% 0.16 mg
  • Folate10% 38.8 µg
  • Choline7% 40.1 mg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin K3% 3.4 µg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese212% 4.9 mg
  • Copper189% 1.7 mg
  • Magnesium60% 251 mg
  • Phosphorus51% 641 mg
  • Selenium39% 21.3 µg
  • Zinc38% 4.2 mg
  • Iron22% 3.9 mg
  • Potassium14% 654 mg
  • Calcium6% 76.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Arginine4.5 g
  • Aspartic acid3 g
  • Leucine•2.1 g
  • Valine•1.6 g
  • Serine1.5 g
  • Glycine1.5 g
  • Phenylalanine•1.4 g
  • Alanine1.3 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Tyrosine0.93 g
  • Threonine•0.9 g
  • Lysine•0.89 g
  • Histidine•0.84 g
  • Methionine•0.58 g
  • Cystine0.58 g
  • Tryptophan•0.4 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 73 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 155 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 5 of 155 other records.

    leastmost

Questions

How many calories are in dried black walnuts?
1 cup, chopped (125 g): 774 calories; protein: 30.1 g, carbohydrates: 12 g, fat: 74.2 g.
How much protein is in dried black walnuts?
24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dried black walnuts?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water4.6 g
Energy619 kcal
Energy2,590 kj
Protein24.1 g
Total lipid (fat)59.3 g
Ash2.5 g
Carbohydrate, by difference9.6 g
Fiber, total dietary6.8 g
Total Sugars1.1 g
Sucrose1 g
Glucose0.05 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Starch0.24 g
Calcium, Ca61 mg
Iron, Fe3.1 mg
Magnesium, Mg201 mg
Phosphorus, P513 mg
Potassium, K523 mg
Sodium, Na2 mg
Zinc, Zn3.4 mg
Copper, Cu1.4 mg
Manganese, Mn3.9 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niacin0.47 mg
Pantothenic acid1.7 mg
Vitamin B-60.58 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total32.1 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma28.8 mg
Tocopherol, delta1.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.7 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.9 g
SFA 17:00 g
SFA 18:01.5 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated15.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10 g
MUFA 18:115.1 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated36.4 g
PUFA 18:233.8 g
PUFA 18:2 n-6 c,c33.8 g
PUFA 18:32.7 g
PUFA 18:3 n-3 c,c,c (ALA)2.7 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol1 mg
Campesterol5 mg
Beta-sitosterol115 mg
Tryptophan0.32 g
Threonine0.72 g
Isoleucine0.97 g
Leucine1.7 g
Lysine0.71 g
Methionine0.47 g
Cystine0.46 g
Phenylalanine1.1 g
Tyrosine0.74 g
Valine1.3 g
Arginine3.6 g
Histidine0.67 g
Alanine1 g
Aspartic acid2.4 g
Glutamic acid5.2 g
Glycine1.2 g
Proline0.93 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170186, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.