Walnuts, dry roasted, salted

USDA name: Nuts, walnuts, dry roasted, with salt added

180 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving
1
= 28 g
180KCAL

Walnuts, dry roasted, salted, 1 oz

180 calories

Protein
4 g
Carbs
5 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)6% 0.083 mg
  • Folate6% 25.5 µg
  • Niacin (B3)4% 0.62 mg
  • Choline2% 10.6 mg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 0.92 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.42 mg
  • Magnesium10% 42.3 mg
  • Sodium8% 180 mg
  • Zinc8% 0.83 mg
  • Phosphorus7% 92.1 mg
  • Iron4% 0.72 mg
  • Potassium3% 129 mg
  • Selenium3% 1.4 µg
  • Calcium2% 19.9 mg

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 155 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 2 of 155 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 73 other records.

    leastmost

Questions

How many calories are in walnuts, dry roasted, salted?
1 oz (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in walnuts, dry roasted, salted?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in walnuts, dry roasted, salted?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water4.4 g
Energy643 kcal
Energy2,690 kj
Protein14.3 g
Total lipid (fat)60.7 g
Ash2.8 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Magnesium, Mg151 mg
Phosphorus, P329 mg
Potassium, K459 mg
Sodium, Na643 mg
Zinc, Zn3 mg
Copper, Cu1.5 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.52 mg
Riboflavin0.3 mg
Niacin2.2 mg
Vitamin B-60.53 mg
Folate, total91 µg
Folic acid0 µg
Folate, food91 µg
Folate, DFE91 µg
Choline, total38 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.001 g
MUFA 18:18.2 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated44.2 g
PUFA 18:235.7 g
PUFA 18:38.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.