English walnuts

USDA name: Nuts, walnuts, english

185 calories in 1 oz (14 halves) (28.4 g). Per 100 g, protein: 15.2 g, carbohydrates: 13.7 g, fat: 65.2 g.

Among the other records in Nut and Seed Products, per 100 g: more total fat than 91%, and more calories than 89%.

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Serving
1
= 28.4 g
185KCAL
Where the calories come from

English walnuts, 1 oz (14 halves)

185 calories

  • Protein4.3 g9% of calories
  • Carbs3.9 g8% of calories

    incl. 1.9 g fiber · 0.74 g sugars

  • Fat18.5 g84% of calories

Nutrition Facts

Serving size1 oz (14 halves) (28.4 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.74 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 27.8 mg2%
Iron 0.82 mg5%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.097 mg
  • Folate7% 27.8 µg
  • Riboflavin (B2)3% 0.043 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Choline2% 11.1 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 0.77 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese42% 0.97 mg
  • Magnesium11% 44.8 mg
  • Zinc8% 0.88 mg
  • Phosphorus8% 98.1 mg
  • Iron5% 0.82 mg
  • Potassium3% 125 mg
  • Selenium3% 1.4 µg
  • Calcium2% 27.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.8 g
  • Arginine0.65 g
  • Aspartic acid0.52 g
  • Leucine•0.33 g
  • Serine0.26 g
  • Glycine0.23 g
  • Valine•0.21 g
  • Phenylalanine•0.2 g
  • Proline0.2 g
  • Alanine0.2 g
  • Isoleucine•0.18 g
  • Threonine•0.17 g
  • Lysine•0.12 g
  • Tyrosine0.12 g
  • Histidine•0.11 g
  • Methionine•0.067 g
  • Cystine0.059 g
  • Tryptophan•0.048 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 73 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 5 of 155 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in english walnuts?
1 oz (14 halves) (28.4 g): 185 calories; protein: 4.3 g, carbohydrates: 3.9 g, fat: 18.5 g.
How much protein is in english walnuts?
15.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in english walnuts?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water4.1 g
Energy654 kcal
Energy2,738 kj
Protein15.2 g
Total lipid (fat)65.2 g
Ash1.8 g
Carbohydrate, by difference13.7 g
Fiber, total dietary6.7 g
Total Sugars2.6 g
Sucrose2.4 g
Glucose0.08 g
Fructose0.09 g
Lactose0 g
Maltose0 g
Starch0.06 g
Calcium, Ca98 mg
Iron, Fe2.9 mg
Magnesium, Mg158 mg
Phosphorus, P346 mg
Potassium, K441 mg
Sodium, Na2 mg
Zinc, Zn3.1 mg
Copper, Cu1.6 mg
Manganese, Mn3.4 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.34 mg
Riboflavin0.15 mg
Niacin1.1 mg
Pantothenic acid0.57 mg
Vitamin B-60.54 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total39.2 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma20.8 mg
Tocopherol, delta1.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:01.7 g
SFA 20:00.063 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:18.8 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated47.2 g
PUFA 18:238.1 g
PUFA 18:39.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol5 mg
Beta-sitosterol87 mg
Tryptophan0.17 g
Threonine0.6 g
Isoleucine0.63 g
Leucine1.2 g
Lysine0.42 g
Methionine0.24 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.41 g
Valine0.75 g
Arginine2.3 g
Histidine0.39 g
Alanine0.7 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine0.82 g
Proline0.71 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.