Honey roasted walnuts

USDA name: Walnuts, honey roasted

802 calories in 1 cup (120 g). Per 100 g, protein: 9.8 g, carbohydrates: 29 g, fat: 56.9 g.

Serving
1
= 120 g
802KCAL

Honey roasted walnuts, 1 cup

802 calories

Protein
11.8 g
Carbs
34.8 g
Fat
68.3 g
Fiber
4.2 g
Sugars
28.2 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories802
% Daily Value*
Total Fat 68.3 g88%
Saturated Fat 6.5 g32%
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 34.8 g13%
Dietary Fiber 4.2 g15%
Total Sugars 28.2 g
Protein 11.8 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.8 mg10%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Folate20% 79.2 µg
  • Vitamin E19% 2.8 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin K11% 13.3 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)6% 0.98 mg
  • Choline6% 31.7 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper108% 0.98 mg
  • Magnesium27% 115 mg
  • Phosphorus24% 295 mg
  • Zinc20% 2.2 mg
  • Sodium20% 460 mg
  • Iron10% 1.8 mg
  • Selenium7% 4.1 µg
  • Potassium7% 343 mg
  • Calcium6% 72 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in honey roasted walnuts?
1 cup (120 g): 802 calories; protein: 11.8 g, carbohydrates: 34.8 g, fat: 68.3 g.
How much protein is in honey roasted walnuts?
9.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted walnuts?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.1 g
Energy668 kcal
Protein9.8 g
Total lipid (fat)56.9 g
Carbohydrate, by difference29 g
Fiber, total dietary3.5 g
Total Sugars23.5 g
Calcium, Ca60 mg
Iron, Fe1.5 mg
Magnesium, Mg96 mg
Phosphorus, P246 mg
Potassium, K286 mg
Sodium, Na383 mg
Zinc, Zn1.9 mg
Copper, Cu0.81 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin0.82 mg
Vitamin B-60.44 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total26.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated10.7 g
MUFA 16:10.035 g
MUFA 18:110 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated37 g
PUFA 18:229 g
PUFA 18:36.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707532, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.