Lightly salted pistachios

USDA name: Pistachio nuts, lightly salted

164 calories in 1 oz, without shell (28.4 g). Per 100 g, protein: 20.3 g, carbohydrates: 27.3 g, fat: 47.2 g.

Among the other records in Nuts and seeds, per 100 g: more potassium than 97%, and more vitamin C than 92%.

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Serving
1
= 28.4 g
164KCAL
Where the calories come from

Lightly salted pistachios, 1 oz, without shell

164 calories

  • Protein5.8 g13% of calories
  • Carbs7.7 g18% of calories

    incl. 2.8 g fiber · 2.1 g sugars

  • Fat13.4 g69% of calories

Nutrition Facts

Serving size1 oz, without shell (28.4 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 56.1 mg2%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2.8 g10%
Total Sugars 2.1 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1.1 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.31 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin E5% 0.75 mg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin K4% 4.5 µg
  • Choline4% 19.5 mg
  • Folate3% 13.9 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin C1% 0.82 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Phosphorus10% 128 mg
  • Magnesium7% 29.8 mg
  • Iron6% 1.1 mg
  • Potassium6% 276 mg
  • Zinc6% 0.64 mg
  • Selenium5% 2.7 µg
  • Sodium2% 56.1 mg
  • Calcium2% 29.5 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 77 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 2 of 77 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 77 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in lightly salted pistachios?
1 oz, without shell (28.4 g): 164 calories; protein: 5.8 g, carbohydrates: 7.7 g, fat: 13.4 g.
How much protein is in lightly salted pistachios?
20.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lightly salted pistachios?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy579 kcal
Protein20.3 g
Total lipid (fat)47.2 g
Carbohydrate, by difference27.3 g
Fiber, total dietary9.9 g
Total Sugars7.5 g
Calcium, Ca104 mg
Iron, Fe3.9 mg
Magnesium, Mg105 mg
Phosphorus, P453 mg
Potassium, K972 mg
Sodium, Na198 mg
Zinc, Zn2.3 mg
Copper, Cu1.2 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.67 mg
Riboflavin0.23 mg
Niacin1.3 mg
Vitamin B-61.1 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total68.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta153 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,120 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:05.1 g
SFA 18:00.63 g
Fatty acids, total monounsaturated24.9 g
MUFA 16:10.46 g
MUFA 18:124.3 g
MUFA 20:10.12 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated14 g
PUFA 18:213.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707529, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.