How many calories are in raw pistachios?

100 g: 561 calories; protein: 20.5 g, carbohydrates: 27.7 g, fat: 45 g.

How much protein is in raw pistachios?

20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in raw pistachios?

20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw pistachios

USDA name: Nuts, pistachio nuts, raw

561 calories in 100 g. Per 100 g, protein: 20.5 g, carbohydrates: 27.7 g, fat: 45 g.

Serving

= 100 g

Raw pistachios, 100 g

561 calories

Protein: 20.5 g
Carbs: 27.7 g
Fat: 45 g
Fiber: 7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories561

% Daily Value*

Total Fat 45 g58%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 27.7 g10%

Dietary Fiber 7 g25%

Protein 20.5 g

Calcium 117 mg9%

Iron 3.5 mg19%

Potassium 947 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper117% 1.1 mg
Manganese46% 1.1 mg
Selenium42% 23.1 µg
Phosphorus40% 500 mg
Magnesium26% 110 mg
Potassium20% 947 mg
Zinc20% 2.2 mg
Iron19% 3.5 mg
Calcium9% 117 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 155 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 155 other records.
leastmost
Calcium
Higher than 71%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 0 of 155 other records.
leastmost
Fiber
Lower than 62%
Same value as 0 of 120 other records.
leastmost

Questions

How many calories are in raw pistachios?: 100 g: 561 calories; protein: 20.5 g, carbohydrates: 27.7 g, fat: 45 g.
How much protein is in raw pistachios?: 20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw pistachios?: 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	4 g
Energy (Atwater General Factors)	598 kcal
Energy (Atwater Specific Factors)	561 kcal
Nitrogen	3.9 g
Protein	20.5 g
Total lipid (fat)	45 g
Ash	2.8 g
Carbohydrate, by difference	27.7 g
Fiber, total dietary	7 g
Calcium, Ca	117 mg
Iron, Fe	3.5 mg
Magnesium, Mg	110 mg
Phosphorus, P	500 mg
Potassium, K	947 mg
Sodium, Na	0 mg
Zinc, Zn	2.2 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.1 mg
Selenium, Se	23.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515379, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.