Raw pistachios

USDA name: Nuts, pistachio nuts, raw

159 calories in 1 oz (28.3 g). Per 100 g, protein: 20.5 g, carbohydrates: 27.7 g, fat: 45 g.

Among the other records in Nut and Seed Products, per 100 g: less sodium than 89%, and more potassium than 88%.

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Serving
1
= 28.3 g
159KCAL
Where the calories come from

Raw pistachios, 1 oz

159 calories

  • Protein5.8 g14% of calories
  • Carbs7.8 g19% of calories

    incl. 2 g fiber

  • Fat12.7 g68% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 12.7 g16%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2 g7%
Protein 5.8 g
Calcium 33.2 mg3%
Iron 0.98 mg5%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese13% 0.3 mg
  • Selenium12% 6.5 µg
  • Phosphorus11% 141 mg
  • Magnesium7% 31 mg
  • Potassium6% 268 mg
  • Zinc6% 0.62 mg
  • Iron5% 0.98 mg
  • Calcium3% 33.2 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 0 of 120 other records.

    leastmost

Questions

How many calories are in raw pistachios?
1 oz (28.3 g): 159 calories; protein: 5.8 g, carbohydrates: 7.8 g, fat: 12.7 g.
How much protein is in raw pistachios?
20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw pistachios?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water4 g
Energy (Atwater General Factors)598 kcal
Energy (Atwater Specific Factors)561 kcal
Nitrogen3.9 g
Protein20.5 g
Total lipid (fat)45 g
Ash2.8 g
Carbohydrate, by difference27.7 g
Fiber, total dietary7 g
Calcium, Ca117 mg
Iron, Fe3.5 mg
Magnesium, Mg110 mg
Phosphorus, P500 mg
Potassium, K947 mg
Sodium, Na0 mg
Zinc, Zn2.2 mg
Copper, Cu1.1 mg
Manganese, Mn1.1 mg
Selenium, Se23.1 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515379, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.