Dry roasted pistachios, salted

USDA name: Nuts, pistachio nuts, dry roasted, with salt added

700 calories in 1 cup (123 g). Per 100 g, protein: 21.1 g, carbohydrates: 27.6 g, fat: 45.8 g.

Serving
1
= 123 g
700KCAL

Dry roasted pistachios, salted, 1 cup

700 calories

Protein
25.9 g
Carbs
33.9 g
Fat
56.4 g
Fiber
12.7 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (123 g)
Amount per serving
Calories700
% Daily Value*
Total Fat 56.4 g72%
Saturated Fat 6.9 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 526 mg23%
Total Carbohydrate 33.9 g12%
Dietary Fiber 12.7 g45%
Total Sugars 9.5 g
Protein 25.9 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 5 mg28%
Potassium 1,239 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B681% 1.4 mg
  • Thiamin (B1)71% 0.85 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin E18% 2.7 mg
  • Choline16% 87.8 mg
  • Folate16% 62.7 µg
  • Vitamin K14% 16.2 µg
  • Pantothenic acid (B5)13% 0.63 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin C4% 3.7 mg
  • Vitamin A2% 16 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper177% 1.6 mg
  • Manganese66% 1.5 mg
  • Phosphorus46% 577 mg
  • Magnesium32% 134 mg
  • Iron28% 5 mg
  • Potassium26% 1,239 mg
  • Zinc26% 2.9 mg
  • Sodium23% 526 mg
  • Selenium22% 12.3 µg
  • Calcium10% 132 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Arginine2.7 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Serine1.6 g
  • Valine•1.6 g
  • Lysine•1.5 g
  • Phenylalanine•1.4 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•0.88 g
  • Histidine•0.66 g
  • Tyrosine0.65 g
  • Methionine•0.46 g
  • Cystine0.38 g
  • Tryptophan•0.32 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 155 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 73 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 137 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 4 of 120 other records.

    leastmost

Questions

How many calories are in dry roasted pistachios, salted?
1 cup (123 g): 700 calories; protein: 25.9 g, carbohydrates: 33.9 g, fat: 56.4 g.
How much protein is in dry roasted pistachios, salted?
21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted pistachios, salted?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water1.8 g
Energy569 kcal
Energy2,379 kj
Protein21.1 g
Total lipid (fat)45.8 g
Ash3.8 g
Carbohydrate, by difference27.6 g
Fiber, total dietary10.3 g
Total Sugars7.7 g
Sucrose7.1 g
Glucose0.25 g
Fructose0.22 g
Lactose0 g
Maltose0.13 g
Starch1.4 g
Calcium, Ca107 mg
Iron, Fe4 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1,007 mg
Sodium, Na428 mg
Zinc, Zn2.3 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.69 mg
Riboflavin0.23 mg
Niacin1.4 mg
Pantothenic acid0.51 mg
Vitamin B-61.1 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total71.4 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU266 iu
Lycopene0 µg
Lutein + zeaxanthin1,160 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma23.4 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma3.1 mg
Tocotrienol, delta0.08 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00.011 g
SFA 18:00.56 g
SFA 20:00.033 g
SFA 22:00.026 g
SFA 24:00.011 g
Fatty acids, total monounsaturated24.5 g
MUFA 14:10.005 g
MUFA 15:10.009 g
MUFA 16:10.46 g
MUFA 17:10.02 g
MUFA 18:123.9 g
MUFA 20:10.11 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13.3 g
PUFA 18:213.1 g
PUFA 18:2 n-6 c,c13.1 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol10 mg
Beta-sitosterol210 mg
Tryptophan0.26 g
Threonine0.71 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.2 g
Methionine0.38 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.53 g
Valine1.3 g
Arginine2.2 g
Histidine0.54 g
Alanine1 g
Aspartic acid2 g
Glutamic acid4.5 g
Glycine1.1 g
Proline0.98 g
Serine1.3 g
Hydroxyproline0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.