Unsalted pistachios

USDA name: Pistachio nuts, unsalted

745 calories in 1 cup, without shell (128 g). Per 100 g, protein: 20.4 g, carbohydrates: 27.4 g, fat: 47.4 g.

Serving
1
= 128 g
745KCAL

Unsalted pistachios, 1 cup, without shell

745 calories

Protein
26.1 g
Carbs
35.1 g
Fat
60.7 g
Fiber
12.8 g
Sugars
9.6 g

Nutrition Facts

Serving size1 cup, without shell (128 g)
Amount per serving
Calories745
% Daily Value*
Total Fat 60.7 g78%
Saturated Fat 7.5 g38%
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 35.1 g13%
Dietary Fiber 12.8 g46%
Total Sugars 9.6 g
Protein 26.1 g
Vitamin D 0 mcg0%
Calcium 133 mg10%
Iron 5 mg28%
Potassium 1,251 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B682% 1.4 mg
  • Thiamin (B1)72% 0.86 mg
  • Vitamin E23% 3.4 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin K17% 20.2 µg
  • Choline16% 88.7 mg
  • Folate16% 62.7 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin C4% 3.7 mg
  • Vitamin A2% 16.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper178% 1.6 mg
  • Phosphorus47% 582 mg
  • Magnesium32% 136 mg
  • Iron28% 5 mg
  • Potassium27% 1,251 mg
  • Zinc26% 2.9 mg
  • Selenium23% 12.4 µg
  • Calcium10% 133 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 77 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 77 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 77 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 77 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in unsalted pistachios?
1 cup, without shell (128 g): 745 calories; protein: 26.1 g, carbohydrates: 35.1 g, fat: 60.7 g.
How much protein is in unsalted pistachios?
20.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in unsalted pistachios?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy582 kcal
Protein20.4 g
Total lipid (fat)47.4 g
Carbohydrate, by difference27.4 g
Fiber, total dietary10 g
Total Sugars7.5 g
Calcium, Ca104 mg
Iron, Fe3.9 mg
Magnesium, Mg106 mg
Phosphorus, P455 mg
Potassium, K977 mg
Sodium, Na6 mg
Zinc, Zn2.3 mg
Copper, Cu1.3 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.67 mg
Riboflavin0.23 mg
Niacin1.3 mg
Vitamin B-61.1 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total69.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,125 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.8 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:05.1 g
SFA 18:00.63 g
Fatty acids, total monounsaturated25.1 g
MUFA 16:10.46 g
MUFA 18:124.4 g
MUFA 20:10.12 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated14.1 g
PUFA 18:213.8 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707530, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.