Dry roasted pistachios, unsalted

USDA name: Nuts, pistachio nuts, dry roasted, without salt added

162 calories in 1 oz (49 kernels) (28.4 g). Per 100 g, protein: 21.1 g, carbohydrates: 28.3 g, fat: 45.8 g.

Among the other records in Nut and Seed Products, per 100 g: more potassium than 90%, and more sugars than 86%.

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Serving
1
= 28.4 g
162KCAL
Where the calories come from

Dry roasted pistachios, unsalted, 1 oz (49 kernels)

162 calories

  • Protein6 g14% of calories
  • Carbs8 g19% of calories

    incl. 2.9 g fiber · 2.2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1 oz (49 kernels) (28.4 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2.9 g10%
Total Sugars 2.2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 1.1 mg6%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.32 mg
  • Thiamin (B1)16% 0.2 mg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin E4% 0.62 mg
  • Choline4% 20.2 mg
  • Folate4% 14.5 µg
  • Vitamin K3% 3.7 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Manganese15% 0.35 mg
  • Phosphorus11% 133 mg
  • Magnesium7% 30.9 mg
  • Iron6% 1.1 mg
  • Potassium6% 285 mg
  • Zinc6% 0.66 mg
  • Selenium5% 2.8 µg
  • Calcium2% 30.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Arginine0.63 g
  • Aspartic acid0.56 g
  • Leucine•0.47 g
  • Serine0.38 g
  • Valine•0.37 g
  • Lysine•0.34 g
  • Phenylalanine•0.32 g
  • Glycine0.3 g
  • Alanine0.29 g
  • Proline0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.2 g
  • Histidine•0.15 g
  • Tyrosine0.15 g
  • Methionine•0.11 g
  • Cystine0.086 g
  • Tryptophan•0.074 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 1 of 155 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 73 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 137 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 4 of 120 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted pistachios, unsalted?
1 oz (49 kernels) (28.4 g): 162 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in dry roasted pistachios, unsalted?
21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted pistachios, unsalted?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water1.9 g
Energy572 kcal
Energy2,392 kj
Protein21.1 g
Total lipid (fat)45.8 g
Ash3 g
Carbohydrate, by difference28.3 g
Fiber, total dietary10.3 g
Total Sugars7.7 g
Sucrose7.1 g
Glucose0.25 g
Fructose0.22 g
Lactose0 g
Maltose0.13 g
Galactose0.05 g
Starch1.4 g
Calcium, Ca107 mg
Iron, Fe4 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1,007 mg
Sodium, Na6 mg
Zinc, Zn2.3 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.69 mg
Riboflavin0.23 mg
Niacin1.4 mg
Pantothenic acid0.51 mg
Vitamin B-61.1 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total71.4 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU266 iu
Lycopene0 µg
Lutein + zeaxanthin1,160 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma23.4 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma3.1 mg
Tocotrienol, delta0.08 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00.011 g
SFA 18:00.56 g
SFA 20:00.033 g
SFA 22:00.026 g
SFA 24:00.011 g
Fatty acids, total monounsaturated24.5 g
MUFA 14:10.005 g
MUFA 15:10.009 g
MUFA 16:10.46 g
MUFA 17:10.02 g
MUFA 18:123.9 g
MUFA 20:10.11 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13.3 g
PUFA 18:213.1 g
PUFA 18:2 n-6 c,c13.1 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol10 mg
Beta-sitosterol210 mg
Tryptophan0.26 g
Threonine0.71 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.2 g
Methionine0.38 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.53 g
Valine1.3 g
Arginine2.2 g
Histidine0.54 g
Alanine1 g
Aspartic acid2 g
Glutamic acid4.5 g
Glycine1.1 g
Proline0.98 g
Serine1.3 g
Hydroxyproline0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170185, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.