Raw pistachios

USDA name: Nuts, pistachio nuts, raw

689 calories in 1 cup (123 g). Per 100 g, protein: 20.2 g, carbohydrates: 27.2 g, fat: 45.3 g.

Serving
1
= 123 g
689KCAL

Raw pistachios, 1 cup

689 calories

Protein
24.8 g
Carbs
33.4 g
Fat
55.7 g
Fiber
13 g
Sugars
9.4 g

Nutrition Facts

Serving size1 cup (123 g)
Amount per serving
Calories689
% Daily Value*
Total Fat 55.7 g71%
Saturated Fat 7.3 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 33.4 g12%
Dietary Fiber 13 g47%
Total Sugars 9.4 g
Protein 24.8 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 4.8 mg27%
Potassium 1,261 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B6123% 2.1 mg
  • Thiamin (B1)89% 1.1 mg
  • Vitamin E23% 3.5 mg
  • Folate16% 62.7 µg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin C8% 6.9 mg
  • Vitamin A4% 32 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper178% 1.6 mg
  • Manganese64% 1.5 mg
  • Phosphorus48% 603 mg
  • Magnesium35% 149 mg
  • Potassium27% 1,261 mg
  • Iron27% 4.8 mg
  • Zinc25% 2.7 mg
  • Selenium16% 8.6 µg
  • Calcium10% 129 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.3 g
  • Arginine2.6 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Serine1.6 g
  • Valine•1.5 g
  • Lysine•1.4 g
  • Phenylalanine•1.3 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.84 g
  • Histidine•0.63 g
  • Tyrosine0.63 g
  • Methionine•0.44 g
  • Cystine0.36 g
  • Tryptophan•0.31 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 73 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 137 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 2 of 120 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw pistachios?
1 cup (123 g): 689 calories; protein: 24.8 g, carbohydrates: 33.4 g, fat: 55.7 g.
How much protein is in raw pistachios?
20.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raw pistachios?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water4.4 g
Energy560 kcal
Energy2,342 kj
Protein20.2 g
Total lipid (fat)45.3 g
Ash3 g
Carbohydrate, by difference27.2 g
Fiber, total dietary10.6 g
Total Sugars7.7 g
Sucrose6.9 g
Glucose0.32 g
Fructose0.24 g
Lactose0 g
Maltose0.17 g
Starch1.7 g
Calcium, Ca105 mg
Iron, Fe3.9 mg
Magnesium, Mg121 mg
Phosphorus, P490 mg
Potassium, K1,025 mg
Sodium, Na1 mg
Zinc, Zn2.2 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se7 µg
Fluoride, F3.4 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.87 mg
Riboflavin0.16 mg
Niacin1.3 mg
Pantothenic acid0.52 mg
Vitamin B-61.7 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin B-120 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta305 µg
Carotene, alpha10 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU516 iu
Lutein + zeaxanthin2,903 µg
Vitamin E (alpha-tocopherol)2.9 mg
Tocopherol, beta0 mg
Tocopherol, gamma20.4 mg
Tocopherol, delta0.8 mg
Tocotrienol, gamma1.7 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00.012 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.019 g
SFA 15:00 g
SFA 16:05.3 g
SFA 17:00.009 g
SFA 18:00.48 g
SFA 20:00.046 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated23.3 g
MUFA 14:10 g
MUFA 16:10.49 g
MUFA 18:122.7 g
MUFA 20:10.089 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated14.4 g
PUFA 18:214.1 g
PUFA 18:2 n-6 c,c14.1 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols214 mg
Stigmasterol5 mg
Campesterol10 mg
Beta-sitosterol198 mg
Tryptophan0.25 g
Threonine0.68 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.1 g
Methionine0.36 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.51 g
Valine1.2 g
Arginine2.1 g
Histidine0.51 g
Alanine0.97 g
Aspartic acid1.9 g
Glutamic acid4.3 g
Glycine1 g
Proline0.94 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.