Pistachios
USDA name: Pistachio nuts, Nfs
732 calories in 1 cup, without shell (128 g). Per 100 g, protein: 21.1 g, carbohydrates: 28.3 g, fat: 45.8 g.
Pistachios, 1 cup, without shell
732 calories
- Protein
- 26.9 g
- Carbs
- 36.2 g
- Fat
- 58.6 g
- Fiber
- 13.2 g
- Sugars
- 9.9 g
Nutrition Facts
Calories732
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B684% 1.4 mg
- Thiamin (B1)74% 0.89 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin E19% 2.8 mg
- Choline17% 91.4 mg
- Folate16% 65.3 µg
- Vitamin K14% 16.9 µg
- Niacin (B3)11% 1.8 mg
- Vitamin C4% 3.8 mg
- Vitamin A2% 16.6 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper184% 1.7 mg
- Phosphorus48% 600 mg
- Magnesium33% 140 mg
- Iron29% 5.2 mg
- Potassium27% 1,289 mg
- Zinc27% 3 mg
- Selenium23% 12.8 µg
- Calcium11% 137 mg
Little or none: Sodium.
How it compares
Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 100%
Same value as 0 of 77 other records.
leastmostVitamin C
Higher than 96%
Same value as 0 of 77 other records.
leastmostFiber
Higher than 83%
Same value as 0 of 77 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 77 other records.
leastmostCalories
Lower than 77%
Same value as 0 of 77 other records.
leastmostProtein
Higher than 77%
Same value as 0 of 77 other records.
leastmost
Questions
- How many calories are in pistachios?
- 1 cup, without shell (128 g): 732 calories; protein: 26.9 g, carbohydrates: 36.2 g, fat: 58.6 g.
- How much protein is in pistachios?
- 21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in pistachios?
- 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 1.9 g |
| Energy | 572 kcal |
| Protein | 21.1 g |
| Total lipid (fat) | 45.8 g |
| Carbohydrate, by difference | 28.3 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 7.7 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 1,007 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 1.3 mg |
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 71.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 159 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,160 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 24.5 g |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 23.9 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| PUFA 18:2 | 13.1 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707527, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.