Honey roasted cashews

USDA name: Cashews, honey roasted

732 calories in 1 cup (130 g). 10.3 g protein, 43.7 g carbs and 41.2 g fat per 100 g.

Serving
1
= 130 g
732KCAL

Honey roasted cashews, 1 cup

732 calories

Protein
13.4 g
Carbs
56.8 g
Fat
53.5 g
Fiber
2.6 g
Sugars
32.6 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories732
% Daily Value*
Total Fat 53.5 g69%
Saturated Fat 9.7 g49%
Cholesterol 0 mg0%
Sodium 512 mg22%
Total Carbohydrate 56.8 g21%
Dietary Fiber 2.6 g9%
Total Sugars 32.6 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 5.3 mg29%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K36% 43.3 µg
  • Vitamin E22% 3.3 mg
  • Folate15% 59.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.22 mg
  • Choline10% 53.4 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper216% 1.9 mg
  • Magnesium54% 228 mg
  • Zinc45% 4.9 mg
  • Phosphorus34% 429 mg
  • Iron29% 5.3 mg
  • Sodium22% 512 mg
  • Selenium19% 10.4 µg
  • Potassium11% 495 mg
  • Calcium3% 40.3 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 92%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

  • Protein

    Lower than 86%

    leastmost

Questions

How many calories are in honey roasted cashews?
1 cup (130 g) has 732 calories, 13.4 g of protein, 56.8 g of carbohydrates and 53.5 g of fat.
How much protein is in honey roasted cashews?
10.3 g per 100 g, which is 7% of its calories.
How many net carbs are in honey roasted cashews?
41.7 g per 100 g: 43.7 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.1 g
Energy563 kcal
Protein10.3 g
Total lipid (fat)41.2 g
Carbohydrate, by difference43.7 g
Fiber, total dietary2 g
Total Sugars25.1 g
Calcium, Ca31 mg
Iron, Fe4.1 mg
Magnesium, Mg175 mg
Phosphorus, P330 mg
Potassium, K381 mg
Sodium, Na394 mg
Zinc, Zn3.8 mg
Copper, Cu1.5 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin0.94 mg
Vitamin B-60.17 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total41.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.3 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.089 g
SFA 10:00.089 g
SFA 12:00.53 g
SFA 14:00.24 g
SFA 16:03.9 g
SFA 18:02.3 g
Fatty acids, total monounsaturated22.6 g
MUFA 16:10.25 g
MUFA 18:122.1 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:28.5 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.