Honey roasted cashews

USDA name: Cashews, honey roasted

160 calories in 1 oz (28.4 g). Per 100 g, protein: 10.3 g, carbohydrates: 43.7 g, fat: 41.2 g.

Among the other records in Nuts and seeds, per 100 g: the least fiber of them, and less calcium than 92%.

Compare with another food →

Serving
1
= 28.4 g
160KCAL
Where the calories come from

Honey roasted cashews, 1 oz

160 calories

  • Protein2.9 g7% of calories
  • Carbs12.4 g30% of calories

    incl. 0.57 g fiber · 7.1 g sugars

  • Fat11.7 g63% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 112 mg5%
Total Carbohydrate 12.4 g5%
Dietary Fiber 0.57 g2%
Total Sugars 7.1 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1.2 mg6%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K8% 9.4 µg
  • Vitamin E5% 0.71 mg
  • Folate3% 13 µg
  • Thiamin (B1)3% 0.038 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin B63% 0.049 mg
  • Choline2% 11.7 mg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Magnesium12% 49.6 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 93.6 mg
  • Iron6% 1.2 mg
  • Sodium5% 112 mg
  • Selenium4% 2.3 µg
  • Potassium2% 108 mg
  • Calcium1% 8.8 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lowest of all

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in honey roasted cashews?
1 oz (28.4 g): 160 calories; protein: 2.9 g, carbohydrates: 12.4 g, fat: 11.7 g.
How much protein is in honey roasted cashews?
10.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted cashews?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy563 kcal
Protein10.3 g
Total lipid (fat)41.2 g
Carbohydrate, by difference43.7 g
Fiber, total dietary2 g
Total Sugars25.1 g
Calcium, Ca31 mg
Iron, Fe4.1 mg
Magnesium, Mg175 mg
Phosphorus, P330 mg
Potassium, K381 mg
Sodium, Na394 mg
Zinc, Zn3.8 mg
Copper, Cu1.5 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin0.94 mg
Vitamin B-60.17 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total41.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.3 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.089 g
SFA 10:00.089 g
SFA 12:00.53 g
SFA 14:00.24 g
SFA 16:03.9 g
SFA 18:02.3 g
Fatty acids, total monounsaturated22.6 g
MUFA 16:10.25 g
MUFA 18:122.1 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:28.5 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.