Cashew butter

97 calories in 1 tablespoon (16 g). Per 100 g, protein: 12.1 g, carbohydrates: 30.3 g, fat: 53 g.

Serving
1
= 16 g
97KCAL

Cashew butter, 1 tablespoon

97 calories

Protein
1.9 g
Carbs
4.8 g
Fat
8.5 g
Fiber
0.48 g
Sugars
1.5 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 47.2 mg2%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.48 g2%
Total Sugars 1.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.79 mg4%
Potassium 71.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.81 mg
  • Vitamin K4% 4.8 µg
  • Folate2% 8.8 µg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 7.7 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Magnesium8% 33 mg
  • Zinc6% 0.71 mg
  • Phosphorus5% 62.1 mg
  • Iron4% 0.79 mg
  • Selenium3% 1.5 µg
  • Sodium2% 47.2 mg
  • Potassium2% 71.5 mg
  • Calcium1% 9.8 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 4 of 77 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in cashew butter?
1 tablespoon (16 g): 97 calories; protein: 1.9 g, carbohydrates: 4.8 g, fat: 8.5 g.
How much protein is in cashew butter?
12.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cashew butter?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.3 g
Energy609 kcal
Protein12.1 g
Total lipid (fat)53 g
Carbohydrate, by difference30.3 g
Fiber, total dietary3 g
Total Sugars9.1 g
Calcium, Ca61 mg
Iron, Fe4.9 mg
Magnesium, Mg206 mg
Phosphorus, P388 mg
Potassium, K447 mg
Sodium, Na295 mg
Zinc, Zn4.4 mg
Copper, Cu1.8 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.16 mg
Niacin1.1 mg
Vitamin B-60.2 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total48.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)5.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)30.3 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.12 g
SFA 10:00.12 g
SFA 12:00.69 g
SFA 14:00.33 g
SFA 16:05.2 g
SFA 18:03.8 g
Fatty acids, total monounsaturated26.7 g
MUFA 16:10.25 g
MUFA 18:126.3 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.4 g
PUFA 18:213.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707536, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.