Salted cashew butter

USDA name: Nuts, cashew butter, plain, with salt added

97 calories in 1 tbsp (16 g). Per 100 g, protein: 12.1 g, carbohydrates: 30.3 g, fat: 53 g.

Among the other records in Nut and Seed Products, per 100 g: less fiber than 93%, and more sugars than 89%.

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Serving
1
= 16 g
97KCAL
Where the calories come from

Salted cashew butter, 1 tbsp

97 calories

  • Protein1.9 g7% of calories
  • Carbs4.8 g19% of calories

    incl. 0.48 g fiber · 1.5 g sugars

  • Fat8.5 g74% of calories

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.7 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47.2 mg2%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.48 g2%
Total Sugars 1.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.79 mg4%
Potassium 71.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.81 mg
  • Vitamin K4% 4.8 µg
  • Folate2% 8.8 µg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 7.7 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Magnesium8% 33 mg
  • Zinc6% 0.71 mg
  • Phosphorus5% 62.1 mg
  • Iron4% 0.79 mg
  • Selenium3% 1.5 µg
  • Sodium2% 47.2 mg
  • Potassium2% 71.5 mg
  • Calcium1% 9.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Arginine0.19 g
  • Aspartic acid0.16 g
  • Leucine•0.13 g
  • Valine•0.099 g
  • Serine0.097 g
  • Phenylalanine•0.086 g
  • Glycine0.085 g
  • Lysine•0.084 g
  • Alanine0.076 g
  • Proline0.073 g
  • Isoleucine•0.071 g
  • Threonine•0.062 g
  • Tyrosine0.046 g
  • Histidine•0.041 g
  • Cystine0.036 g
  • Methionine•0.033 g
  • Tryptophan•0.026 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 3 of 120 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 73 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

Questions

How many calories are in salted cashew butter?
1 tbsp (16 g): 97 calories; protein: 1.9 g, carbohydrates: 4.8 g, fat: 8.5 g.
How much protein is in salted cashew butter?
12.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in salted cashew butter?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water2.3 g
Energy609 kcal
Energy2,549 kj
Protein12.1 g
Total lipid (fat)53 g
Ash2.5 g
Carbohydrate, by difference30.3 g
Fiber, total dietary3 g
Total Sugars9.1 g
Calcium, Ca61 mg
Iron, Fe4.9 mg
Magnesium, Mg206 mg
Phosphorus, P388 mg
Potassium, K447 mg
Sodium, Na295 mg
Zinc, Zn4.4 mg
Copper, Cu1.8 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.16 mg
Niacin1.1 mg
Vitamin B-60.2 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total48.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)5.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)30.3 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.12 g
SFA 10:00.12 g
SFA 12:00.69 g
SFA 14:00.33 g
SFA 16:05.2 g
SFA 18:03.8 g
Fatty acids, total monounsaturated26.7 g
MUFA 16:10.25 g
MUFA 18:126.3 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.4 g
PUFA 18:213.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.39 g
Isoleucine0.45 g
Leucine0.83 g
Lysine0.52 g
Methionine0.2 g
Cystine0.22 g
Phenylalanine0.54 g
Tyrosine0.29 g
Valine0.62 g
Arginine1.2 g
Histidine0.26 g
Alanine0.47 g
Aspartic acid1 g
Glutamic acid2.5 g
Glycine0.53 g
Proline0.46 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168597, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.