Unsalted cashews

USDA name: Cashews, unsalted

759 calories in 1 cup (130 g). 14.8 g protein, 31.7 g carbs and 48 g fat per 100 g.

Serving
1
= 130 g
759KCAL

Unsalted cashews, 1 cup

759 calories

Protein
19.3 g
Carbs
41.2 g
Fat
62.3 g
Fiber
3.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories759
% Daily Value*
Total Fat 62.3 g80%
Saturated Fat 12.1 g60%
Cholesterol 0 mg0%
Sodium 20.8 mg1%
Total Carbohydrate 41.2 g15%
Dietary Fiber 3.8 g13%
Total Sugars 6.3 g
Protein 19.3 g
Vitamin D 0 mcg0%
Calcium 57.2 mg4%
Iron 7.6 mg42%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.7 µg
  • Folate22% 87.1 µg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.32 mg
  • Choline14% 77 mg
  • Vitamin E13% 1.9 mg
  • Niacin (B3)11% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper311% 2.8 mg
  • Magnesium78% 328 mg
  • Zinc64% 7.1 mg
  • Phosphorus49% 618 mg
  • Iron42% 7.6 mg
  • Selenium27% 14.7 µg
  • Potassium15% 712 mg
  • Calcium4% 57.2 mg
  • Sodium1% 20.8 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 99%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

Questions

How many calories are in unsalted cashews?
1 cup (130 g) has 759 calories, 19.3 g of protein, 41.2 g of carbohydrates and 62.3 g of fat.
How much protein is in unsalted cashews?
14.8 g per 100 g, which is 10% of its calories.
How many net carbs are in unsalted cashews?
28.8 g per 100 g: 31.7 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.6 g
Energy584 kcal
Protein14.8 g
Total lipid (fat)48 g
Carbohydrate, by difference31.7 g
Fiber, total dietary2.9 g
Total Sugars4.9 g
Calcium, Ca44 mg
Iron, Fe5.8 mg
Magnesium, Mg252 mg
Phosphorus, P475 mg
Potassium, K548 mg
Sodium, Na16 mg
Zinc, Zn5.4 mg
Copper, Cu2.2 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin1.4 mg
Vitamin B-60.25 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total59.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.7 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.13 g
SFA 10:00.13 g
SFA 12:00.76 g
SFA 14:00.34 g
SFA 16:04.5 g
SFA 18:03 g
Fatty acids, total monounsaturated27.8 g
MUFA 16:10.32 g
MUFA 18:127.2 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:28.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707497, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.