Raw cashews

USDA name: Cashews, unroasted

163 calories in 1 oz (28.4 g). Per 100 g, protein: 15.3 g, carbohydrates: 32.7 g, fat: 46.4 g.

Among the other records in Nuts and seeds, per 100 g: less fiber than 90%, and more iron than 90%.

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Serving
1
= 28.4 g
163KCAL
Where the calories come from

Raw cashews, 1 oz

163 calories

  • Protein4.3 g10% of calories
  • Carbs9.3 g21% of calories

    incl. 0.85 g fiber · 1.4 g sugars

  • Fat13.1 g68% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.85 g3%
Total Sugars 1.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K8% 9.8 µg
  • Folate5% 19.6 µg
  • Thiamin (B1)5% 0.057 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin B64% 0.073 mg
  • Choline3% 17.3 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper70% 0.63 mg
  • Magnesium18% 73.7 mg
  • Zinc14% 1.6 mg
  • Phosphorus11% 139 mg
  • Iron9% 1.7 mg
  • Selenium6% 3.3 µg
  • Potassium3% 160 mg
  • Calcium1% 12.8 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 4 of 77 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 77 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 77 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 77 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 4 of 77 other records.

    leastmost

Questions

How many calories are in raw cashews?
1 oz (28.4 g): 163 calories; protein: 4.3 g, carbohydrates: 9.3 g, fat: 13.1 g.
How much protein is in raw cashews?
15.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raw cashews?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy574 kcal
Protein15.3 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.7 g
Fiber, total dietary3 g
Total Sugars5 g
Calcium, Ca45 mg
Iron, Fe6 mg
Magnesium, Mg260 mg
Phosphorus, P490 mg
Potassium, K565 mg
Sodium, Na16 mg
Zinc, Zn5.6 mg
Copper, Cu2.2 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1.4 mg
Vitamin B-60.26 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Choline, total61 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.7 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.13 g
SFA 10:00.13 g
SFA 12:00.78 g
SFA 14:00.35 g
SFA 16:04.4 g
SFA 18:03 g
Fatty acids, total monounsaturated27.3 g
MUFA 16:10.32 g
MUFA 18:126.8 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.7 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707494, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.