Raw cashews
USDA name: Cashews, unroasted
746 calories in 1 cup (130 g). Per 100 g, protein: 15.3 g, carbohydrates: 32.7 g, fat: 46.4 g.
Raw cashews, 1 cup
746 calories
- Protein
- 19.9 g
- Carbs
- 42.5 g
- Fat
- 60.3 g
- Fiber
- 3.9 g
- Sugars
- 6.5 g
Nutrition Facts
Calories746
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K38% 45.1 µg
- Folate22% 89.7 µg
- Thiamin (B1)22% 0.26 mg
- Riboflavin (B2)20% 0.26 mg
- Vitamin B620% 0.33 mg
- Choline14% 79.3 mg
- Niacin (B3)11% 1.8 mg
- Vitamin E8% 1.2 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper321% 2.9 mg
- Magnesium80% 338 mg
- Zinc66% 7.3 mg
- Phosphorus51% 637 mg
- Iron43% 7.8 mg
- Selenium28% 15.2 µg
- Potassium16% 735 mg
- Calcium5% 58.5 mg
- Sodium1% 20.8 mg
How it compares
Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 90%
Same value as 4 of 77 other records.
leastmostIron
Higher than 90%
Same value as 1 of 77 other records.
leastmostCalcium
Lower than 82%
Same value as 1 of 77 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 1 of 77 other records.
leastmostTotal fat
Lower than 75%
Same value as 1 of 77 other records.
leastmostCalories
Lower than 70%
Same value as 4 of 77 other records.
leastmost
Questions
- How many calories are in raw cashews?
- 1 cup (130 g): 746 calories; protein: 19.9 g, carbohydrates: 42.5 g, fat: 60.3 g.
- How much protein is in raw cashews?
- 15.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in raw cashews?
- 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 1.7 g |
| Energy | 574 kcal |
| Protein | 15.3 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 32.7 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 5 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 260 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 565 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 2.2 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 69 µg |
| Folic acid | 0 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Choline, total | 61 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Fatty acids, total saturated | 9.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.78 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 27.3 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 26.8 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| PUFA 18:2 | 7.7 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707494, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.