Lightly salted cashews

USDA name: Cashews, lightly salted

165 calories in 1 oz (28.4 g). Per 100 g, protein: 14.8 g, carbohydrates: 31.6 g, fat: 47.7 g.

Among the other records in Nuts and seeds, per 100 g: less fiber than 96%, and more iron than 87%.

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Serving
1
= 28.4 g
165KCAL
Where the calories come from

Lightly salted cashews, 1 oz

165 calories

  • Protein4.2 g10% of calories
  • Carbs8.9 g21% of calories

    incl. 0.82 g fiber · 1.4 g sugars

  • Fat13.5 g70% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 59 mg3%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.82 g3%
Total Sugars 1.4 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 12.5 mg1%
Iron 1.6 mg9%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.3 µg
  • Folate5% 19 µg
  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B64% 0.07 mg
  • Choline3% 16.7 mg
  • Vitamin E3% 0.41 mg
  • Niacin (B3)2% 0.38 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper68% 0.61 mg
  • Magnesium17% 71.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus11% 134 mg
  • Iron9% 1.6 mg
  • Selenium6% 3.2 µg
  • Potassium3% 155 mg
  • Sodium3% 59 mg
  • Calcium1% 12.5 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 2 of 77 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in lightly salted cashews?
1 oz (28.4 g): 165 calories; protein: 4.2 g, carbohydrates: 8.9 g, fat: 13.5 g.
How much protein is in lightly salted cashews?
14.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lightly salted cashews?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy581 kcal
Protein14.8 g
Total lipid (fat)47.7 g
Carbohydrate, by difference31.6 g
Fiber, total dietary2.9 g
Total Sugars4.8 g
Calcium, Ca44 mg
Iron, Fe5.8 mg
Magnesium, Mg251 mg
Phosphorus, P473 mg
Potassium, K545 mg
Sodium, Na208 mg
Zinc, Zn5.4 mg
Copper, Cu2.1 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin1.4 mg
Vitamin B-60.25 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total58.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.5 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.13 g
SFA 10:00.13 g
SFA 12:00.76 g
SFA 14:00.34 g
SFA 16:04.5 g
SFA 18:03 g
Fatty acids, total monounsaturated27.6 g
MUFA 16:10.32 g
MUFA 18:127.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.7 g
PUFA 18:28.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707496, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.