Lightly salted cashews

USDA name: Cashews, lightly salted

755 calories in 1 cup (130 g). 14.8 g protein, 31.6 g carbs and 47.7 g fat per 100 g.

Serving
1
= 130 g
755KCAL

Lightly salted cashews, 1 cup

755 calories

Protein
19.2 g
Carbs
41 g
Fat
62 g
Fiber
3.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories755
% Daily Value*
Total Fat 62 g80%
Saturated Fat 12 g60%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 41 g15%
Dietary Fiber 3.8 g13%
Total Sugars 6.3 g
Protein 19.2 g
Vitamin D 0 mcg0%
Calcium 57.2 mg4%
Iron 7.5 mg42%
Potassium 709 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.5 µg
  • Folate22% 87.1 µg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.32 mg
  • Choline14% 76.6 mg
  • Vitamin E13% 1.9 mg
  • Niacin (B3)11% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper310% 2.8 mg
  • Magnesium78% 326 mg
  • Zinc64% 7 mg
  • Phosphorus49% 615 mg
  • Iron42% 7.5 mg
  • Selenium27% 14.7 µg
  • Potassium15% 709 mg
  • Sodium12% 270 mg
  • Calcium4% 57.2 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 99%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Iron

    Higher than 86%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Protein

    Lower than 68%

    leastmost

Questions

How many calories are in lightly salted cashews?
1 cup (130 g) has 755 calories, 19.2 g of protein, 41 g of carbohydrates and 62 g of fat.
How much protein is in lightly salted cashews?
14.8 g per 100 g, which is 10% of its calories.
How many net carbs are in lightly salted cashews?
28.7 g per 100 g: 31.6 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.6 g
Energy581 kcal
Protein14.8 g
Total lipid (fat)47.7 g
Carbohydrate, by difference31.6 g
Fiber, total dietary2.9 g
Total Sugars4.8 g
Calcium, Ca44 mg
Iron, Fe5.8 mg
Magnesium, Mg251 mg
Phosphorus, P473 mg
Potassium, K545 mg
Sodium, Na208 mg
Zinc, Zn5.4 mg
Copper, Cu2.1 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin1.4 mg
Vitamin B-60.25 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total58.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.5 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.13 g
SFA 10:00.13 g
SFA 12:00.76 g
SFA 14:00.34 g
SFA 16:04.5 g
SFA 18:03 g
Fatty acids, total monounsaturated27.6 g
MUFA 16:10.32 g
MUFA 18:127.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.7 g
PUFA 18:28.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707496, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.