Raw cashews

USDA name: Nuts, cashew nuts, raw

151 calories in 1 oz (28.3 g). Per 100 g, protein: 17.4 g, carbohydrates: 36.3 g, fat: 38.9 g.

Among the other records in Nut and Seed Products, per 100 g: less fiber than 87%, and more iron than 79%.

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Serving
1
= 28.3 g
151KCAL
Where the calories come from

Raw cashews, 1 oz

151 calories

  • Protein4.9 g12% of calories
  • Carbs10.3 g26% of calories

    incl. 1.2 g fiber

  • Fat11 g62% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 11 g14%
Cholesterol —
Sodium 1.3 mg0%
Total Carbohydrate 10.3 g4%
Dietary Fiber 1.2 g4%
Protein 4.9 g
Calcium 11.9 mg1%
Iron 1.7 mg9%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper70% 0.63 mg
  • Manganese24% 0.55 mg
  • Magnesium17% 70.9 mg
  • Zinc13% 1.4 mg
  • Phosphorus12% 151 mg
  • Selenium11% 5.8 µg
  • Iron9% 1.7 mg
  • Potassium4% 181 mg
  • Calcium1% 11.9 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 0 of 120 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw cashews?
1 oz (28.3 g): 151 calories; protein: 4.9 g, carbohydrates: 10.3 g, fat: 11 g.
How much protein is in raw cashews?
17.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raw cashews?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water4.8 g
Energy (Atwater General Factors)565 kcal
Energy (Atwater Specific Factors)533 kcal
Nitrogen3.3 g
Protein17.4 g
Total lipid (fat)38.9 g
Ash2.6 g
Carbohydrate, by difference36.3 g
Fiber, total dietary4.1 g
Calcium, Ca42 mg
Iron, Fe6 mg
Magnesium, Mg251 mg
Phosphorus, P532 mg
Potassium, K638 mg
Sodium, Na4.8 mg
Zinc, Zn5.1 mg
Copper, Cu2.2 mg
Manganese, Mn1.9 mg
Selenium, Se20.7 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515374, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.