How many calories are in raw cashews?

100 g: 533 calories; protein: 17.4 g, carbohydrates: 36.3 g, fat: 38.9 g.

How much protein is in raw cashews?

17.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in raw cashews?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw cashews

USDA name: Nuts, cashew nuts, raw

533 calories in 100 g. Per 100 g, protein: 17.4 g, carbohydrates: 36.3 g, fat: 38.9 g.

Serving

= 100 g

Raw cashews, 100 g

533 calories

Protein: 17.4 g
Carbs: 36.3 g
Fat: 38.9 g
Fiber: 4.1 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories533

% Daily Value*

Total Fat 38.9 g50%

Cholesterol —

Sodium 4.8 mg0%

Total Carbohydrate 36.3 g13%

Dietary Fiber 4.1 g15%

Protein 17.4 g

Calcium 42 mg3%

Iron 6 mg33%

Potassium 638 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper246% 2.2 mg
Manganese85% 1.9 mg
Magnesium60% 251 mg
Zinc46% 5.1 mg
Phosphorus43% 532 mg
Selenium38% 20.7 µg
Iron33% 6 mg
Potassium14% 638 mg
Calcium3% 42 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 87%
Same value as 0 of 120 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 76%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 67%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 64%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in raw cashews?: 100 g: 533 calories; protein: 17.4 g, carbohydrates: 36.3 g, fat: 38.9 g.
How much protein is in raw cashews?: 17.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raw cashews?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	4.8 g
Energy (Atwater General Factors)	565 kcal
Energy (Atwater Specific Factors)	533 kcal
Nitrogen	3.3 g
Protein	17.4 g
Total lipid (fat)	38.9 g
Ash	2.6 g
Carbohydrate, by difference	36.3 g
Fiber, total dietary	4.1 g
Calcium, Ca	42 mg
Iron, Fe	6 mg
Magnesium, Mg	251 mg
Phosphorus, P	532 mg
Potassium, K	638 mg
Sodium, Na	4.8 mg
Zinc, Zn	5.1 mg
Copper, Cu	2.2 mg
Manganese, Mn	1.9 mg
Selenium, Se	20.7 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515374, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.