Honey roasted pecans

USDA name: Pecans, honey roasted

681 calories in 1 cup (100 g). Per 100 g, protein: 6.7 g, carbohydrates: 30.3 g, fat: 59.3 g.

Serving
1
= 100 g
681KCAL

Honey roasted pecans, 1 cup

681 calories

Protein
6.7 g
Carbs
30.3 g
Fat
59.3 g
Fiber
3.9 g
Sugars
24.4 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories681
% Daily Value*
Total Fat 59.3 g76%
Saturated Fat 5.7 g28%
Cholesterol 0 mg0%
Sodium 383 mg17%
Total Carbohydrate 30.3 g11%
Dietary Fiber 3.9 g14%
Total Sugars 24.4 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1.6 mg9%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Vitamin E19% 2.8 mg
  • Vitamin K11% 12.7 µg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin B67% 0.12 mg
  • Choline5% 27.3 mg
  • Niacin (B3)4% 0.64 mg
  • Folate4% 15 µg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper68% 0.61 mg
  • Zinc24% 2.6 mg
  • Sodium17% 383 mg
  • Magnesium16% 69 mg
  • Phosphorus14% 170 mg
  • Iron9% 1.6 mg
  • Potassium5% 243 mg
  • Selenium5% 2.7 µg
  • Calcium3% 38 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in honey roasted pecans?
1 cup (100 g): 681 calories; protein: 6.7 g, carbohydrates: 30.3 g, fat: 59.3 g.
How much protein is in honey roasted pecans?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted pecans?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy681 kcal
Protein6.7 g
Total lipid (fat)59.3 g
Carbohydrate, by difference30.3 g
Fiber, total dietary3.9 g
Total Sugars24.4 g
Calcium, Ca38 mg
Iron, Fe1.6 mg
Magnesium, Mg69 mg
Phosphorus, P170 mg
Potassium, K243 mg
Sodium, Na383 mg
Zinc, Zn2.6 mg
Copper, Cu0.61 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.37 mg
Riboflavin0.092 mg
Niacin0.64 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total27.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:03.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated30.7 g
MUFA 16:10.035 g
MUFA 18:131.4 g
MUFA 20:10.21 g
MUFA 22:10 g
Fatty acids, total polyunsaturated19.2 g
PUFA 18:217.3 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707525, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.