Unsalted pecans

USDA name: Pecans, unsalted

214 calories in 1 oz (28.4 g). Per 100 g, protein: 9.7 g, carbohydrates: 12.3 g, fat: 74.1 g.

Among the other records in Nuts and seeds, per 100 g: the most calories of them, and more total fat than 99%.

Compare with another food →

Serving
1
= 28.4 g
214KCAL
Where the calories come from

Unsalted pecans, 1 oz

214 calories

  • Protein2.7 g5% of calories
  • Carbs3.5 g7% of calories

    incl. 1.6 g fiber · 1.1 g sugars

  • Fat21 g88% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.6 g6%
Total Sugars 1.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.65 mg4%
Potassium 98.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Vitamin E4% 0.55 mg
  • Vitamin B63% 0.047 mg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 11.1 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)2% 0.26 mg
  • Folate1% 6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 28.4 mg
  • Phosphorus6% 69.5 mg
  • Iron4% 0.65 mg
  • Potassium2% 98.9 mg
  • Selenium2% 1 µg
  • Calcium1% 15 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 77 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in unsalted pecans?
1 oz (28.4 g): 214 calories; protein: 2.7 g, carbohydrates: 3.5 g, fat: 21 g.
How much protein is in unsalted pecans?
9.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in unsalted pecans?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy754 kcal
Protein9.7 g
Total lipid (fat)74.1 g
Carbohydrate, by difference12.3 g
Fiber, total dietary5.6 g
Total Sugars3.9 g
Calcium, Ca53 mg
Iron, Fe2.3 mg
Magnesium, Mg100 mg
Phosphorus, P245 mg
Potassium, K349 mg
Sodium, Na0 mg
Zinc, Zn3.8 mg
Copper, Cu0.88 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.53 mg
Riboflavin0.13 mg
Niacin0.92 mg
Vitamin B-60.17 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total39.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated39.4 g
MUFA 16:10.01 g
MUFA 18:140.6 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.4 g
PUFA 18:221 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707524, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.