Salted pecans

USDA name: Pecans, salted

212 calories in 1 oz (28.4 g). Per 100 g, protein: 9.6 g, carbohydrates: 12.2 g, fat: 73.3 g.

Among the other records in Nuts and seeds, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 28.4 g
212KCAL
Where the calories come from

Salted pecans, 1 oz

212 calories

  • Protein2.7 g5% of calories
  • Carbs3.5 g7% of calories

    incl. 1.6 g fiber · 1.1 g sugars

  • Fat20.8 g88% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.6 g6%
Total Sugars 1.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.65 mg4%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin E4% 0.54 mg
  • Vitamin B63% 0.046 mg
  • Riboflavin (B2)3% 0.035 mg
  • Choline2% 11 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)2% 0.26 mg
  • Folate1% 6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.25 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 28.1 mg
  • Phosphorus6% 68.9 mg
  • Sodium5% 109 mg
  • Iron4% 0.65 mg
  • Potassium2% 98.1 mg
  • Selenium2% 1 µg
  • Calcium1% 15 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in salted pecans?
1 oz (28.4 g): 212 calories; protein: 2.7 g, carbohydrates: 3.5 g, fat: 20.8 g.
How much protein is in salted pecans?
9.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in salted pecans?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy747 kcal
Protein9.6 g
Total lipid (fat)73.3 g
Carbohydrate, by difference12.2 g
Fiber, total dietary5.6 g
Total Sugars3.8 g
Calcium, Ca53 mg
Iron, Fe2.3 mg
Magnesium, Mg99 mg
Phosphorus, P243 mg
Potassium, K346 mg
Sodium, Na383 mg
Zinc, Zn3.8 mg
Copper, Cu0.87 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.53 mg
Riboflavin0.13 mg
Niacin0.91 mg
Vitamin B-60.16 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total38.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated39 g
MUFA 16:10.01 g
MUFA 18:140.2 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.1 g
PUFA 18:220.8 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707523, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.