Trail mix

USDA name: Trail mix, Nfs

636 calories in 1 cup (140 g). Per 100 g, protein: 10.9 g, carbohydrates: 51.1 g, fat: 26.8 g.

Serving
1
= 140 g
636KCAL

Trail mix, 1 cup

636 calories

Protein
15.3 g
Carbs
71.5 g
Fat
37.6 g
Fiber
9 g
Sugars
51.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories636
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 5.2 g26%
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 71.5 g26%
Dietary Fiber 9 g32%
Total Sugars 51.1 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 85.4 mg7%
Iron 3 mg17%
Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E53% 7.9 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)20% 0.27 mg
  • Folate18% 71.4 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin K9% 10.4 µg
  • Choline8% 45.8 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper98% 0.88 mg
  • Selenium92% 50.4 µg
  • Magnesium37% 157 mg
  • Phosphorus33% 417 mg
  • Zinc25% 2.8 mg
  • Iron17% 3 mg
  • Potassium16% 731 mg
  • Sodium8% 188 mg
  • Calcium7% 85.4 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 77 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 77 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 77 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 77 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 77 other records.

    leastmost

Questions

How many calories are in trail mix?
1 cup (140 g): 636 calories; protein: 15.3 g, carbohydrates: 71.5 g, fat: 37.6 g.
How much protein is in trail mix?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in trail mix?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.8 g
Energy454 kcal
Protein10.9 g
Total lipid (fat)26.8 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.4 g
Total Sugars36.5 g
Calcium, Ca61 mg
Iron, Fe2.1 mg
Magnesium, Mg112 mg
Phosphorus, P298 mg
Potassium, K522 mg
Sodium, Na134 mg
Zinc, Zn2 mg
Copper, Cu0.63 mg
Selenium, Se36 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.12 mg
Riboflavin0.19 mg
Niacin4.1 mg
Vitamin B-60.26 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total32.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)5.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.011 g
SFA 12:00.047 g
SFA 14:00.033 g
SFA 16:02.1 g
SFA 18:00.91 g
Fatty acids, total monounsaturated12.5 g
MUFA 16:10.064 g
MUFA 18:112.3 g
MUFA 20:10.15 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:28.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707574, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.