Trail mix, regular, unsalted

USDA name: Snacks, trail mix, regular, unsalted

131 calories in 1 oz (28.4 g). Per 100 g, protein: 13.8 g, carbohydrates: 44.9 g, fat: 29.4 g.

Among the other records in Snacks, per 100 g: less carbohydrates than 95%, and less sodium than 94%.

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Serving
1
= 28.4 g
131KCAL
Where the calories come from

Trail mix, regular, unsalted, 1 oz

131 calories

  • Protein3.9 g11% of calories
  • Carbs12.7 g36% of calories
  • Fat8.3 g53% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 12.7 g5%
Protein 3.9 g
Calcium 22.1 mg2%
Iron 0.86 mg5%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate5% 20.1 µg
  • Vitamin B65% 0.084 mg
  • Riboflavin (B2)4% 0.056 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese13% 0.29 mg
  • Magnesium11% 44.8 mg
  • Zinc8% 0.91 mg
  • Phosphorus8% 97.8 mg
  • Iron5% 0.86 mg
  • Potassium4% 194 mg
  • Calcium2% 22.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Aspartic acid0.43 g
  • Arginine0.43 g
  • Leucine•0.25 g
  • Glycine0.22 g
  • Phenylalanine•0.19 g
  • Valine•0.19 g
  • Serine0.18 g
  • Proline0.18 g
  • Alanine0.17 g
  • Isoleucine•0.15 g
  • Lysine•0.15 g
  • Threonine•0.14 g
  • Tyrosine0.13 g
  • Histidine•0.1 g
  • Cystine0.062 g
  • Methionine•0.057 g
  • Tryptophan•0.047 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 175 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 175 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 164 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 171 other records.

    leastmost

Questions

How many calories are in trail mix, regular, unsalted?
1 oz (28.4 g): 131 calories; protein: 3.9 g, carbohydrates: 12.7 g, fat: 8.3 g.
How much protein is in trail mix, regular, unsalted?
13.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in trail mix, regular, unsalted?
estimated 44.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water9.2 g
Energy462 kcal
Energy1,933 kj
Protein13.8 g
Total lipid (fat)29.4 g
Ash2.6 g
Carbohydrate, by difference44.9 g
Calcium, Ca78 mg
Iron, Fe3 mg
Magnesium, Mg158 mg
Phosphorus, P345 mg
Potassium, K685 mg
Sodium, Na10 mg
Zinc, Zn3.2 mg
Copper, Cu0.98 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.46 mg
Riboflavin0.2 mg
Niacin4.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total71 µg
Folic acid0 µg
Folate, food71 µg
Folate, DFE71 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU18 iu
Fatty acids, total saturated5.5 g
SFA 6:00.01 g
SFA 8:00.2 g
SFA 10:00.16 g
SFA 12:01.2 g
SFA 14:00.48 g
SFA 16:02.5 g
SFA 18:01 g
Fatty acids, total monounsaturated12.5 g
MUFA 16:10.07 g
MUFA 18:112.3 g
MUFA 20:10.17 g
Fatty acids, total polyunsaturated9.7 g
PUFA 18:29.6 g
PUFA 18:30.07 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.48 g
Isoleucine0.52 g
Leucine0.89 g
Lysine0.52 g
Methionine0.2 g
Cystine0.22 g
Phenylalanine0.66 g
Tyrosine0.46 g
Valine0.66 g
Arginine1.5 g
Histidine0.36 g
Alanine0.59 g
Aspartic acid1.5 g
Glutamic acid3 g
Glycine0.78 g
Proline0.63 g
Serine0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.