Trail mix, regular, unsalted
USDA name: Snacks, trail mix, regular, unsalted
693 calories in 1 cup (150 g). Per 100 g, protein: 13.8 g, carbohydrates: 44.9 g, fat: 29.4 g.
Trail mix, regular, unsalted, 1 cup
693 calories
- Protein
- 20.7 g
- Carbs
- 67.3 g
- Fat
- 44.1 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories693
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)58% 0.69 mg
- Niacin (B3)44% 7.1 mg
- Pantothenic acid (B5)27% 1.3 mg
- Folate27% 107 µg
- Vitamin B626% 0.45 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin C2% 2.1 mg
Little or none: Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper164% 1.5 mg
- Manganese67% 1.6 mg
- Magnesium56% 237 mg
- Zinc44% 4.8 mg
- Phosphorus41% 518 mg
- Iron25% 4.6 mg
- Potassium22% 1,028 mg
- Calcium9% 117 mg
- Sodium1% 15 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.5 g
- Aspartic acid2.3 g
- Arginine2.3 g
- Leucine•1.3 g
- Glycine1.2 g
- Phenylalanine•0.99 g
- Valine•0.99 g
- Serine0.97 g
- Proline0.94 g
- Alanine0.88 g
- Isoleucine•0.77 g
- Lysine•0.77 g
- Threonine•0.72 g
- Tyrosine0.69 g
- Histidine•0.54 g
- Cystine0.33 g
- Methionine•0.3 g
- Tryptophan•0.25 g
How it compares
Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 3 of 175 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 175 other records.
leastmostProtein
Higher than 85%
Same value as 1 of 175 other records.
leastmostPotassium
Higher than 84%
Same value as 1 of 164 other records.
leastmostTotal fat
Higher than 79%
Same value as 1 of 175 other records.
leastmostIron
Higher than 73%
Same value as 2 of 171 other records.
leastmost
Questions
- How many calories are in trail mix, regular, unsalted?
- 1 cup (150 g): 693 calories; protein: 20.7 g, carbohydrates: 67.3 g, fat: 44.1 g.
- How much protein is in trail mix, regular, unsalted?
- 13.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in trail mix, regular, unsalted?
- estimated 44.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 64 reported nutrients, per 100 g+
| Water | 9.2 g |
| Energy | 462 kcal |
| Energy | 1,933 kj |
| Protein | 13.8 g |
| Total lipid (fat) | 29.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 44.9 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 685 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 18 iu |
| Fatty acids, total saturated | 5.5 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 12.3 g |
| MUFA 20:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| PUFA 18:2 | 9.6 g |
| PUFA 18:3 | 0.07 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.48 g |
| Isoleucine | 0.52 g |
| Leucine | 0.89 g |
| Lysine | 0.52 g |
| Methionine | 0.2 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.46 g |
| Valine | 0.66 g |
| Arginine | 1.5 g |
| Histidine | 0.36 g |
| Alanine | 0.59 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.78 g |
| Proline | 0.63 g |
| Serine | 0.65 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.