Tropical trail mix
USDA name: Snacks, trail mix, tropical
125 calories in 1 oz (28.4 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 17.1 g.
Among the other records in Snacks, per 100 g: less sodium than 86%, and more potassium than 85%.
Tropical trail mix, 1 oz
125 calories
- Protein1.8 g6% of calories
- Carbs18.6 g59% of calories
- Fat4.8 g35% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories125
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)11% 0.13 mg
- Pantothenic acid (B5)7% 0.35 mg
- Vitamin B65% 0.093 mg
- Folate3% 11.9 µg
- Niacin (B3)3% 0.42 mg
- Riboflavin (B2)3% 0.033 mg
- Vitamin C2% 2.2 mg
Little or none: Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper17% 0.15 mg
- Manganese12% 0.27 mg
- Magnesium6% 27.2 mg
- Potassium4% 201 mg
- Phosphorus4% 52.7 mg
- Iron4% 0.75 mg
- Zinc3% 0.33 mg
- Calcium1% 16.2 mg
- Sodium1% 26.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.4 g
- Aspartic acid0.2 g
- Arginine0.17 g
- Leucine•0.1 g
- Valine•0.084 g
- Alanine0.082 g
- Glycine0.076 g
- Phenylalanine•0.073 g
- Proline0.065 g
- Lysine•0.064 g
- Threonine•0.063 g
- Isoleucine•0.063 g
- Histidine•0.06 g
- Serine0.059 g
- Tyrosine0.045 g
- Methionine•0.041 g
- Cystine0.033 g
- Tryptophan•0.021 g
How it compares
Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 0 of 175 other records.
leastmostPotassium
Higher than 85%
Same value as 0 of 164 other records.
leastmostProtein
Lower than 75%
Same value as 0 of 175 other records.
leastmostVitamin C
Higher than 74%
Same value as 0 of 174 other records.
leastmostIron
Higher than 68%
Same value as 0 of 171 other records.
leastmostTotal fat
Higher than 55%
Same value as 0 of 175 other records.
leastmost
Questions
- How many calories are in tropical trail mix?
- 1 oz (28.4 g): 125 calories; protein: 1.8 g, carbohydrates: 18.6 g, fat: 4.8 g.
- How much protein is in tropical trail mix?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in tropical trail mix?
- estimated 65.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 65 reported nutrients, per 100 g+
| Water | 9 g |
| Energy | 442 kcal |
| Energy | 1,847 kj |
| Protein | 6.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 65.6 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 0.97 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 49 iu |
| Fatty acids, total saturated | 8.5 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.64 g |
| SFA 10:0 | 0.51 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
| Phytosterols | 80 mg |
| Tryptophan | 0.075 g |
| Threonine | 0.22 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.22 g |
| Methionine | 0.15 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.16 g |
| Valine | 0.3 g |
| Arginine | 0.59 g |
| Histidine | 0.21 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.27 g |
| Proline | 0.23 g |
| Serine | 0.21 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.