Tropical trail mix
USDA name: Snacks, trail mix, tropical
619 calories in 1 cup (140 g). 6.3 g protein, 65.6 g carbs and 17.1 g fat per 100 g.
Tropical trail mix, 1 cup
619 calories
- Protein
- 8.8 g
- Carbs
- 91.8 g
- Fat
- 23.9 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories619
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)53% 0.63 mg
- Pantothenic acid (B5)34% 1.7 mg
- Vitamin B627% 0.46 mg
- Folate15% 58.8 µg
- Niacin (B3)13% 2.1 mg
- Riboflavin (B2)12% 0.16 mg
- Vitamin C12% 10.6 mg
Little or none: Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper82% 0.74 mg
- Manganese59% 1.4 mg
- Magnesium32% 134 mg
- Potassium21% 993 mg
- Phosphorus21% 260 mg
- Iron21% 3.7 mg
- Zinc15% 1.6 mg
- Calcium6% 79.8 mg
- Sodium6% 133 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2 g
- Aspartic acid0.98 g
- Arginine0.82 g
- Leucine•0.5 g
- Valine•0.41 g
- Alanine0.4 g
- Glycine0.37 g
- Phenylalanine•0.36 g
- Proline0.32 g
- Lysine•0.31 g
- Threonine•0.31 g
- Isoleucine•0.31 g
- Histidine•0.3 g
- Serine0.29 g
- Tyrosine0.22 g
- Methionine•0.2 g
- Cystine0.16 g
- Tryptophan•0.1 g
How it compares
Against the 176 foods in Snacks, per 100 g.
Sodium
Lower than 86%
leastmostPotassium
Higher than 85%
leastmostProtein
Lower than 76%
leastmostVitamin C
Higher than 74%
leastmostIron
Higher than 68%
leastmostTotal fat
Higher than 55%
leastmost
Questions
- How many calories are in tropical trail mix?
- 1 cup (140 g) has 619 calories, 8.8 g of protein, 91.8 g of carbohydrates and 23.9 g of fat.
- How much protein is in tropical trail mix?
- 6.3 g per 100 g, which is 6% of its calories.
- How many net carbs are in tropical trail mix?
- 65.6 g per 100 g: 65.6 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 9 g |
| Energy | 442 kcal |
| Energy | 1,847 kj |
| Protein | 6.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 65.6 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 0.97 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 49 iu |
| Fatty acids, total saturated | 8.5 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.64 g |
| SFA 10:0 | 0.51 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
| Phytosterols | 80 mg |
| Tryptophan | 0.075 g |
| Threonine | 0.22 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.22 g |
| Methionine | 0.15 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.16 g |
| Valine | 0.3 g |
| Arginine | 0.59 g |
| Histidine | 0.21 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.27 g |
| Proline | 0.23 g |
| Serine | 0.21 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.