Nature Valley Chewy Trail Mix bar

USDA name: Snacks, granola bar, General Mills, Nature Valley, Chewy Trail Mix

145 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 72.3 g, fat: 11.4 g.

Serving
1
= 35 g
145KCAL

Nature Valley Chewy Trail Mix bar, 1 bar

145 calories

Protein
2 g
Carbs
25.3 g
Fat
4 g
Fiber
1.3 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 25.3 g9%
Dietary Fiber 1.3 g5%
Total Sugars 15 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 3 mg17%
Potassium 66.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Folate12% 49.7 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A12% 106 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E6% 0.93 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin K2% 2.6 µg
  • Choline2% 10 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Manganese16% 0.37 mg
  • Copper9% 0.079 mg
  • Selenium7% 3.7 µg
  • Magnesium5% 22.1 mg
  • Phosphorus5% 58.8 mg
  • Zinc4% 0.47 mg
  • Calcium3% 40.6 mg
  • Sodium3% 64.8 mg
  • Potassium1% 66.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.44 g
  • Aspartic acid0.2 g
  • Arginine0.16 g
  • Leucine•0.14 g
  • Glycine0.11 g
  • Valine•0.1 g
  • Phenylalanine•0.1 g
  • Serine0.095 g
  • Lysine•0.091 g
  • Alanine0.087 g
  • Isoleucine•0.076 g
  • Proline0.072 g
  • Threonine•0.06 g
  • Tyrosine0.06 g
  • Cystine0.053 g
  • Histidine•0.046 g
  • Methionine•0.031 g
  • Tryptophan•0.026 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 125 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in nature valley chewy trail mix bar?
1 bar (35 g): 145 calories; protein: 2 g, carbohydrates: 25.3 g, fat: 4 g.
How much protein is in nature valley chewy trail mix bar?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley chewy trail mix bar?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water9.3 g
Energy415 kcal
Energy1,735 kj
Protein5.7 g
Total lipid (fat)11.4 g
Ash1.3 g
Carbohydrate, by difference72.3 g
Fiber, total dietary3.8 g
Total Sugars42.9 g
Calcium, Ca116 mg
Iron, Fe8.7 mg
Magnesium, Mg63 mg
Phosphorus, P168 mg
Potassium, K189 mg
Sodium, Na185 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Manganese, Mn1.1 mg
Selenium, Se10.5 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.64 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.52 mg
Folate, total92 µg
Folic acid72 µg
Folate, food21 µg
Folate, DFE142 µg
Choline, total28.6 mg
Betaine1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE302 µg
Retinol302 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,007 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.81 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.34 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.01 g
SFA 15:00.001 g
SFA 16:01.1 g
SFA 17:00.002 g
SFA 18:00.26 g
SFA 20:00.024 g
SFA 22:00.02 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 17:10.002 g
MUFA 18:14.5 g
MUFA 20:10.068 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.074 g
Threonine0.17 g
Isoleucine0.22 g
Leucine0.41 g
Lysine0.26 g
Methionine0.089 g
Cystine0.15 g
Phenylalanine0.29 g
Tyrosine0.17 g
Valine0.29 g
Arginine0.46 g
Histidine0.13 g
Alanine0.25 g
Aspartic acid0.56 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.21 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.