Trail mix with chocolate

704 calories in 1 cup (140 g). Per 100 g, protein: 11.7 g, carbohydrates: 48.3 g, fat: 32.3 g.

Serving
1
= 140 g
704KCAL

Trail mix with chocolate, 1 cup

704 calories

Protein
16.3 g
Carbs
67.6 g
Fat
45.2 g
Fiber
8.3 g
Sugars
48.8 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories704
% Daily Value*
Total Fat 45.2 g58%
Saturated Fat 9.8 g49%
Cholesterol 5.6 mg2%
Sodium 204 mg9%
Total Carbohydrate 67.6 g25%
Dietary Fiber 8.3 g30%
Total Sugars 48.8 g
Protein 16.3 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 3 mg17%
Potassium 685 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E51% 7.7 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B620% 0.34 mg
  • Folate18% 72.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Choline9% 50.4 mg
  • Vitamin K8% 9.8 µg
  • Vitamin B128% 0.18 µg
  • Vitamin A2% 21 µg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper105% 0.95 mg
  • Selenium94% 51.8 µg
  • Magnesium40% 167 mg
  • Phosphorus36% 454 mg
  • Zinc30% 3.3 mg
  • Iron17% 3 mg
  • Potassium15% 685 mg
  • Sodium9% 204 mg
  • Calcium9% 111 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in trail mix with chocolate?
1 cup (140 g): 704 calories; protein: 16.3 g, carbohydrates: 67.6 g, fat: 45.2 g.
How much protein is in trail mix with chocolate?
11.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in trail mix with chocolate?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.2 g
Energy503 kcal
Protein11.7 g
Total lipid (fat)32.3 g
Carbohydrate, by difference48.3 g
Fiber, total dietary5.9 g
Total Sugars34.9 g
Calcium, Ca79 mg
Iron, Fe2.1 mg
Magnesium, Mg119 mg
Phosphorus, P324 mg
Potassium, K489 mg
Sodium, Na146 mg
Zinc, Zn2.3 mg
Copper, Cu0.68 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-60.24 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total36 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol14 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)5.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated7 g
SFA 4:00.12 g
SFA 6:00.042 g
SFA 8:00.032 g
SFA 10:00.055 g
SFA 12:00.098 g
SFA 14:00.19 g
SFA 16:03.5 g
SFA 18:02.3 g
Fatty acids, total monounsaturated13.9 g
MUFA 16:10.1 g
MUFA 18:113.6 g
MUFA 20:10.16 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated8.7 g
PUFA 18:28.4 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine36 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707577, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.