Trail mix with pretzels, cereal, or granola
666 calories in 1 cup (140 g). Per 100 g, protein: 13.1 g, carbohydrates: 50.6 g, fat: 27.7 g.
Trail mix with pretzels, cereal, or granola, 1 cup
666 calories
- Protein
- 18.3 g
- Carbs
- 70.8 g
- Fat
- 38.7 g
- Fiber
- 8.4 g
- Sugars
- 27 g
Nutrition Facts
Calories666
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E51% 7.7 mg
- Niacin (B3)46% 7.4 mg
- Folate38% 153 µg
- Riboflavin (B2)28% 0.36 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin B621% 0.36 mg
- Choline10% 53.2 mg
- Vitamin K8% 9.4 µg
- Vitamin C2% 1.7 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper98% 0.88 mg
- Selenium95% 52.2 µg
- Magnesium38% 161 mg
- Phosphorus36% 447 mg
- Zinc28% 3.1 mg
- Sodium25% 580 mg
- Iron24% 4.2 mg
- Potassium14% 671 mg
- Calcium6% 84 mg
How it compares
Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 95%
Same value as 0 of 77 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 77 other records.
leastmostCalories
Lower than 90%
Same value as 0 of 77 other records.
leastmostSodium
Higher than 90%
Same value as 0 of 77 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 77 other records.
leastmostVitamin C
Higher than 78%
Same value as 0 of 77 other records.
leastmost
Questions
- How many calories are in trail mix with pretzels, cereal, or granola?
- 1 cup (140 g): 666 calories; protein: 18.3 g, carbohydrates: 70.8 g, fat: 38.7 g.
- How much protein is in trail mix with pretzels, cereal, or granola?
- 13.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in trail mix with pretzels, cereal, or granola?
- 44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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All 65 reported nutrients, per 100 g+
| Water | 5.5 g |
| Energy | 476 kcal |
| Protein | 13.1 g |
| Total lipid (fat) | 27.7 g |
| Carbohydrate, by difference | 50.6 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 19.3 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 479 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.63 mg |
| Selenium, Se | 37.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 94 µg |
| Folic acid | 22 µg |
| Folate, food | 71 µg |
| Folate, DFE | 109 µg |
| Choline, total | 38 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.048 g |
| SFA 14:0 | 0.033 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 12.8 g |
| MUFA 16:1 | 0.065 g |
| MUFA 18:1 | 12.5 g |
| MUFA 20:1 | 0.16 g |
| MUFA 22:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707578, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.