Packaged coconut

USDA name: Coconut, packaged

129 calories in 1 oz (28.3 g). Per 100 g, protein: 3.1 g, carbohydrates: 51.9 g, fat: 28 g.

Among the other records in Nuts and seeds, per 100 g: the least protein of them, and the most sugars of them.

Compare with another food →

Serving
1
= 28.3 g
129KCAL
Where the calories come from

Packaged coconut, 1 oz

129 calories

  • Protein0.89 g3% of calories
  • Carbs14.7 g44% of calories

    incl. 2.8 g fiber · 10.4 g sugars

  • Fat7.9 g53% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 7.5 g37%
Cholesterol 0 mg0%
Sodium 80.7 mg4%
Total Carbohydrate 14.7 g5%
Dietary Fiber 2.8 g10%
Total Sugars 10.4 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.43 mg2%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.2 mg
  • Choline1% 5.5 mg

Little or none: Vitamin B6, Thiamin (B1), Riboflavin (B2), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Selenium8% 4.6 µg
  • Sodium4% 80.7 mg
  • Magnesium3% 14.4 mg
  • Iron2% 0.43 mg
  • Phosphorus2% 28.3 mg
  • Potassium2% 102 mg
  • Zinc2% 0.2 mg

Little or none: Calcium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in packaged coconut?
1 oz (28.3 g): 129 calories; protein: 0.89 g, carbohydrates: 14.7 g, fat: 7.9 g.
How much protein is in packaged coconut?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in packaged coconut?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.5 g
Energy456 kcal
Protein3.1 g
Total lipid (fat)28 g
Carbohydrate, by difference51.9 g
Fiber, total dietary9.9 g
Total Sugars36.8 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg51 mg
Phosphorus, P100 mg
Potassium, K361 mg
Sodium, Na285 mg
Zinc, Zn0.71 mg
Copper, Cu0.29 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.7 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated26.4 g
SFA 4:00 g
SFA 6:00.21 g
SFA 8:02.4 g
SFA 10:01.8 g
SFA 12:013.8 g
SFA 14:05.1 g
SFA 16:02.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.004 g
MUFA 18:11.4 g
MUFA 20:10.009 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.22 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707501, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.