Packaged coconut

USDA name: Coconut, packaged

388 calories in 1 cup (85 g). Per 100 g, protein: 3.1 g, carbohydrates: 51.9 g, fat: 28 g.

Serving
1
= 85 g
388KCAL

Packaged coconut, 1 cup

388 calories

Protein
2.7 g
Carbs
44.1 g
Fat
23.8 g
Fiber
8.4 g
Sugars
31.2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories388
% Daily Value*
Total Fat 23.8 g31%
Saturated Fat 22.4 g112%
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 44.1 g16%
Dietary Fiber 8.4 g30%
Total Sugars 31.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 1.3 mg7%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.59 mg
  • Choline3% 16.4 mg
  • Vitamin B62% 0.025 mg
  • Thiamin (B1)1% 0.013 mg
  • Riboflavin (B2)1% 0.013 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Selenium25% 13.7 µg
  • Sodium11% 242 mg
  • Magnesium10% 43.4 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 85 mg
  • Potassium7% 307 mg
  • Zinc5% 0.6 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in packaged coconut?
1 cup (85 g): 388 calories; protein: 2.7 g, carbohydrates: 44.1 g, fat: 23.8 g.
How much protein is in packaged coconut?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in packaged coconut?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.5 g
Energy456 kcal
Protein3.1 g
Total lipid (fat)28 g
Carbohydrate, by difference51.9 g
Fiber, total dietary9.9 g
Total Sugars36.8 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg51 mg
Phosphorus, P100 mg
Potassium, K361 mg
Sodium, Na285 mg
Zinc, Zn0.71 mg
Copper, Cu0.29 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.7 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated26.4 g
SFA 4:00 g
SFA 6:00.21 g
SFA 8:02.4 g
SFA 10:01.8 g
SFA 12:013.8 g
SFA 14:05.1 g
SFA 16:02.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.004 g
MUFA 18:11.4 g
MUFA 20:10.009 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.22 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707501, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.