Coconut cream pie

USDA name: Pie, coconut cream

743 calories in 1 cup (250 g). Per 100 g, protein: 2.5 g, carbohydrates: 32 g, fat: 17.8 g.

Among the other records in Cakes and pies, per 100 g: less carbohydrates than 91%, and more total fat than 84%.

Compare with another food →

Serving
1
= 250 g
743KCAL
Where the calories come from

Coconut cream pie, 1 cup

743 calories

  • Protein6.4 g3% of calories
  • Carbs79.9 g43% of calories

    incl. 2.8 g fiber · 46.6 g sugars

  • Fat44.6 g54% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories743
% Daily Value*
Total Fat 44.6 g57%
Saturated Fat 22.1 g111%
Cholesterol 65 mg22%
Sodium 423 mg18%
Total Carbohydrate 79.9 g29%
Dietary Fiber 2.8 g10%
Total Sugars 46.6 g
Protein 6.4 g
Vitamin D 1 mcg5%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A23% 208 µg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)16% 0.2 mg
  • Folate15% 60 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B126% 0.15 µg
  • Vitamin K5% 6.5 µg
  • Vitamin D5% 1 µg
  • Choline5% 25 mg
  • Vitamin B64% 0.068 mg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 423 mg
  • Copper14% 0.12 mg
  • Selenium12% 6.8 µg
  • Phosphorus11% 133 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Zinc6% 0.7 mg
  • Potassium5% 228 mg
  • Magnesium5% 20 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 88 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 88 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in coconut cream pie?
1 cup (250 g): 743 calories; protein: 6.4 g, carbohydrates: 79.9 g, fat: 44.6 g.
How much protein is in coconut cream pie?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pie?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47 g
Energy297 kcal
Protein2.5 g
Total lipid (fat)17.8 g
Carbohydrate, by difference32 g
Fiber, total dietary1.1 g
Total Sugars18.7 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Magnesium, Mg8 mg
Phosphorus, P53 mg
Potassium, K91 mg
Sodium, Na169 mg
Zinc, Zn0.28 mg
Copper, Cu0.049 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.079 mg
Riboflavin0.11 mg
Niacin0.76 mg
Vitamin B-60.027 mg
Folate, total17 µg
Folic acid10 µg
Folate, food7 µg
Folate, DFE24 µg
Choline, total10 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol83 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated8.8 g
SFA 4:00.18 g
SFA 6:00.16 g
SFA 8:00.21 g
SFA 10:00.32 g
SFA 12:01 g
SFA 14:01.2 g
SFA 16:03.8 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.25 g
MUFA 18:15.6 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.91 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708006, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.