How many calories are in coconut milk?

1 cup (244 g) has 76 calories, 0.51 g of protein, 7.1 g of carbohydrates and 5.1 g of fat.

How much protein is in coconut milk?

0.21 g per 100 g, which is 3% of its calories.

How many net carbs are in coconut milk?

2.9 g per 100 g: 2.9 g of carbohydrates minus 0 g of fiber.

Coconut milk

76 calories in 1 cup (244 g). 0.21 g protein, 2.9 g carbs and 2.1 g fat per 100 g.

Serving

= 244 g

Coconut milk, 1 cup

76 calories

Protein: 0.51 g
Carbs: 7.1 g
Fat: 5.1 g
Fiber: 0 g
Sugars: 6.1 g

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories76

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 5.1 g25%

Cholesterol 0 mg0%

Sodium 46.4 mg2%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0 g0%

Total Sugars 6.1 g

Protein 0.51 g

Vitamin D 2.4 mcg12%

Calcium 459 mg35%

Iron 0.73 mg4%

Potassium 46.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1264% 1.5 µg
Vitamin A17% 154 µg
Vitamin D12% 2.4 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium35% 459 mg
Iron4% 0.73 mg
Sodium2% 46.4 mg
Potassium1% 46.4 mg

Little or none: Copper, Magnesium, Phosphorus, Selenium, Zinc.

How it compares

Against the 18 foods in Plant-based milk, per 100 g.

Protein
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Lower than 94%
leastmost
Potassium
Lower than 94%
leastmost
Calcium
Higher than 89%
leastmost

Questions

How many calories are in coconut milk?: 1 cup (244 g) has 76 calories, 0.51 g of protein, 7.1 g of carbohydrates and 5.1 g of fat.
How much protein is in coconut milk?: 0.21 g per 100 g, which is 3% of its calories.
How many net carbs are in coconut milk?: 2.9 g per 100 g: 2.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	94.6 g
Energy	31 kcal
Protein	0.21 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0 g
Total Sugars	2.5 g
Calcium, Ca	188 mg
Iron, Fe	0.3 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	19 mg
Sodium, Na	19 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0.63 µg
Vitamin A, RAE	63 µg
Retinol	63 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0.013 g
SFA 8:0	0.17 g
SFA 10:0	0.13 g
SFA 12:0	1 g
SFA 14:0	0.41 g
SFA 16:0	0.2 g
SFA 18:0	0.12 g
Fatty acids, total monounsaturated	0 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705413, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.