Coconut milk

USDA name: Coconut milk, used in cooking

69 calories in 1 fl oz (30 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.5 g, fat: 23.8 g.

Serving
1
= 30 g
69KCAL

Coconut milk, 1 fl oz

69 calories

Protein
0.69 g
Carbs
1.7 g
Fat
7.2 g
Fiber
0.66 g
Sugars
1 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 6.3 g32%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.66 g2%
Total Sugars 1 g
Protein 0.69 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.49 mg3%
Potassium 78.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.23 mg
  • Folate1% 4.8 µg
  • Vitamin C1% 0.84 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin B61% 0.01 mg

Little or none: Choline, Vitamin E, Vitamin K, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Selenium3% 1.9 µg
  • Iron3% 0.49 mg
  • Magnesium3% 11.1 mg
  • Phosphorus2% 30 mg
  • Zinc2% 0.2 mg
  • Potassium2% 78.9 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in coconut milk?
1 fl oz (30 g): 69 calories; protein: 0.69 g, carbohydrates: 1.7 g, fat: 7.2 g.
How much protein is in coconut milk?
2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut milk?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.6 g
Energy230 kcal
Protein2.3 g
Total lipid (fat)23.8 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K263 mg
Sodium, Na15 mg
Zinc, Zn0.67 mg
Copper, Cu0.27 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.026 mg
Riboflavin0 mg
Niacin0.76 mg
Vitamin B-60.033 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated21.1 g
SFA 4:00 g
SFA 6:00.14 g
SFA 8:01.7 g
SFA 10:01.3 g
SFA 12:010.6 g
SFA 14:04.2 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1 g
MUFA 16:10 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.26 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707568, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.