Coconut cream pudding, prepared with whole milk

USDA name: Puddings, coconut cream, dry mix, regular, prepared with whole milk

160 calories in 0.5 cup (140 g). Per 100 g, protein: 3 g, carbohydrates: 17.7 g, fat: 3.8 g.

Serving
1
= 140 g
160KCAL

Coconut cream pudding, prepared with whole milk, 0.5 cup

160 calories

Protein
4.2 g
Carbs
24.8 g
Fat
5.3 g
Fiber
0.28 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3.6 g18%
Cholesterol 16.8 mg6%
Sodium 227 mg10%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0.28 g1%
Protein 4.2 g
Calcium 155 mg12%
Iron 0.28 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin A4% 36.4 µg
  • Thiamin (B1)4% 0.045 mg
  • Folate1% 5.6 µg
  • Vitamin C1% 0.98 mg
  • Niacin (B3)1% 0.12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 155 mg
  • Sodium10% 227 mg
  • Phosphorus10% 123 mg
  • Selenium6% 3.2 µg
  • Magnesium5% 22.4 mg
  • Potassium5% 220 mg
  • Zinc5% 0.5 mg
  • Copper4% 0.038 mg
  • Manganese2% 0.052 mg
  • Iron2% 0.28 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Leucine•0.39 g
  • Proline0.38 g
  • Lysine•0.31 g
  • Aspartic acid0.31 g
  • Valine•0.27 g
  • Isoleucine•0.24 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Arginine0.17 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.091 g
  • Tryptophan•0.056 g
  • Cystine0.039 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 358 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 356 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 28 of 350 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in coconut cream pudding, prepared with whole milk?
0.5 cup (140 g): 160 calories; protein: 4.2 g, carbohydrates: 24.8 g, fat: 5.3 g.
How much protein is in coconut cream pudding, prepared with whole milk?
3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pudding, prepared with whole milk?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water74.6 g
Energy114 kcal
Energy477 kj
Protein3 g
Total lipid (fat)3.8 g
Ash1 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.2 g
Calcium, Ca111 mg
Iron, Fe0.2 mg
Magnesium, Mg16 mg
Phosphorus, P88 mg
Potassium, K157 mg
Sodium, Na162 mg
Zinc, Zn0.36 mg
Copper, Cu0.027 mg
Manganese, Mn0.037 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.032 mg
Riboflavin0.14 mg
Niacin0.089 mg
Pantothenic acid0.28 mg
Vitamin B-60.14 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.25 µg
Vitamin A, RAE26 µg
Retinol25 µg
Carotene, beta16 µg
Vitamin A, IU110 iu
Fatty acids, total saturated2.6 g
SFA 4:00.09 g
SFA 6:00.06 g
SFA 8:00.09 g
SFA 10:00.12 g
SFA 12:00.46 g
SFA 14:00.45 g
SFA 16:00.88 g
SFA 18:00.42 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.07 g
MUFA 18:10.81 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.08 g
PUFA 18:30.05 g
PUFA 20:40 g
Cholesterol12 mg
Phytosterols0 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.22 g
Methionine0.072 g
Cystine0.028 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.19 g
Arginine0.12 g
Histidine0.078 g
Alanine0.1 g
Aspartic acid0.22 g
Glutamic acid0.61 g
Glycine0.065 g
Proline0.27 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168829, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.