Rice cooked with coconut milk

USDA name: Rice, cooked with coconut milk

534 calories in 1 cup (200 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.6 g, fat: 17.2 g.

Serving
1
= 200 g
534KCAL

Rice cooked with coconut milk, 1 cup

534 calories

Protein
7.1 g
Carbs
53.1 g
Fat
34.5 g
Fiber
3.8 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories534
% Daily Value*
Total Fat 34.5 g44%
Saturated Fat 30.3 g152%
Cholesterol 0 mg0%
Sodium 364 mg16%
Total Carbohydrate 53.1 g19%
Dietary Fiber 3.8 g14%
Total Sugars 6.7 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 4.7 mg26%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate57% 228 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C3% 2.6 mg
  • Choline2% 12.2 mg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Selenium31% 17 µg
  • Iron26% 4.7 mg
  • Phosphorus16% 206 mg
  • Sodium16% 364 mg
  • Magnesium16% 66 mg
  • Zinc14% 1.6 mg
  • Potassium9% 438 mg
  • Calcium3% 38 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in rice cooked with coconut milk?
1 cup (200 g): 534 calories; protein: 7.1 g, carbohydrates: 53.1 g, fat: 34.5 g.
How much protein is in rice cooked with coconut milk?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rice cooked with coconut milk?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy267 kcal
Protein3.6 g
Total lipid (fat)17.2 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.9 g
Total Sugars3.3 g
Calcium, Ca19 mg
Iron, Fe2.3 mg
Magnesium, Mg33 mg
Phosphorus, P103 mg
Potassium, K219 mg
Sodium, Na182 mg
Zinc, Zn0.78 mg
Copper, Cu0.25 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.17 mg
Riboflavin0.013 mg
Niacin1.7 mg
Vitamin B-60.062 mg
Folate, total72 µg
Folic acid60 µg
Folate, food11 µg
Folate, DFE114 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated15.2 g
SFA 4:00 g
SFA 6:00.097 g
SFA 8:01.2 g
SFA 10:00.95 g
SFA 12:07.6 g
SFA 14:03 g
SFA 16:01.5 g
SFA 18:00.89 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.001 g
MUFA 18:10.78 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709032, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.