Rice croquette

95 calories in 1 croquette (1-1/2" dia, 2" high) (62 g). Per 100 g, protein: 3.4 g, carbohydrates: 20.1 g, fat: 6.6 g.

Serving
1
= 62 g
95KCAL

Rice croquette, 1 croquette (1-1/2" dia, 2" high)

95 calories

Protein
2.1 g
Carbs
12.4 g
Fat
4.1 g
Fiber
0.56 g
Sugars
0.38 g

Nutrition Facts

Serving size1 croquette (1-1/2" dia, 2" high) (62 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Cholesterol 26.7 mg9%
Sodium 258 mg11%
Total Carbohydrate 12.4 g5%
Dietary Fiber 0.56 g2%
Total Sugars 0.38 g
Protein 2.1 g
Vitamin D 0.19 mcg1%
Calcium 19.2 mg1%
Iron 0.69 mg4%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 19 µg
  • Folate12% 48.4 µg
  • Thiamin (B1)6% 0.074 mg
  • Niacin (B3)4% 0.68 mg
  • Choline4% 20.3 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.053 mg
  • Vitamin E2% 0.36 mg
  • Vitamin B122% 0.056 µg
  • Vitamin A2% 17.4 µg
  • Vitamin C1% 1.3 mg
  • Vitamin D1% 0.19 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 258 mg
  • Selenium9% 5.1 µg
  • Iron4% 0.69 mg
  • Copper4% 0.033 mg
  • Zinc3% 0.32 mg
  • Phosphorus3% 34.7 mg
  • Magnesium2% 8.7 mg
  • Potassium2% 80.6 mg
  • Calcium1% 19.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in rice croquette?
1 croquette (1-1/2" dia, 2" high) (62 g): 95 calories; protein: 2.1 g, carbohydrates: 12.4 g, fat: 4.1 g.
How much protein is in rice croquette?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rice croquette?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.4 g
Energy154 kcal
Protein3.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference20.1 g
Fiber, total dietary0.9 g
Total Sugars0.62 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P56 mg
Potassium, K130 mg
Sodium, Na416 mg
Zinc, Zn0.51 mg
Copper, Cu0.053 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.12 mg
Riboflavin0.071 mg
Niacin1.1 mg
Vitamin B-60.085 mg
Folate, total54 µg
Folic acid34 µg
Folate, food20 µg
Folate, DFE78 µg
Choline, total32.8 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol19 µg
Carotene, beta114 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin217 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)30.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:00.96 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.027 g
MUFA 18:12.6 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709071, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.