Dirty rice

222 calories in 1 cup (198 g). Per 100 g, protein: 5.1 g, carbohydrates: 17.3 g, fat: 2.3 g.

Among the other records in Rice mixed dishes, per 100 g: more iron than 94%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 198 g
222KCAL
Where the calories come from

Dirty rice, 1 cup

222 calories

  • Protein10.1 g19% of calories
  • Carbs34.2 g63% of calories

    incl. 1.2 g fiber · 1.7 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.8 g4%
Cholesterol 105 mg35%
Sodium 626 mg27%
Total Carbohydrate 34.2 g12%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 3.5 mg19%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Vitamin A46% 412 µg
  • Folate42% 166 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B612% 0.21 mg
  • Vitamin C12% 10.7 mg
  • Choline6% 34.6 mg
  • Vitamin E5% 0.77 mg
  • Vitamin K5% 5.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium27% 626 mg
  • Copper22% 0.19 mg
  • Iron19% 3.5 mg
  • Zinc14% 1.5 mg
  • Phosphorus10% 125 mg
  • Magnesium4% 17.8 mg
  • Potassium4% 168 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 5 of 131 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in dirty rice?
1 cup (198 g): 222 calories; protein: 10.1 g, carbohydrates: 34.2 g, fat: 4.5 g.
How much protein is in dirty rice?
5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in dirty rice?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.3 g
Energy112 kcal
Protein5.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.6 g
Total Sugars0.87 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg9 mg
Phosphorus, P63 mg
Potassium, K85 mg
Sodium, Na316 mg
Zinc, Zn0.78 mg
Copper, Cu0.098 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.12 mg
Riboflavin0.17 mg
Niacin1.7 mg
Vitamin B-60.11 mg
Folate, total62 µg
Folic acid30 µg
Folate, food32 µg
Folate, DFE84 µg
Choline, total17.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE208 µg
Retinol207 µg
Carotene, beta11 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene1 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.27 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.018 g
MUFA 18:10.75 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.59 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709078, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.