How many calories are in dirty rice?

1 cup (198 g) has 222 calories, 10.1 g of protein, 34.2 g of carbohydrates and 4.5 g of fat.

How much protein is in dirty rice?

5.1 g per 100 g, which is 18% of its calories.

How many net carbs are in dirty rice?

16.6 g per 100 g: 17.3 g of carbohydrates minus 0.6 g of fiber.

Dirty rice

222 calories in 1 cup (198 g). 5.1 g protein, 17.3 g carbs and 2.3 g fat per 100 g.

Serving

= 198 g

Dirty rice, 1 cup

222 calories

Protein: 10.1 g
Carbs: 34.2 g
Fat: 4.5 g
Fiber: 1.2 g
Sugars: 1.7 g

Nutrition Facts

Serving size1 cup (198 g)

Amount per serving
Calories222

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.8 g4%

Cholesterol 105 mg35%

Sodium 626 mg27%

Total Carbohydrate 34.2 g12%

Dietary Fiber 1.2 g4%

Total Sugars 1.7 g

Protein 10.1 g

Vitamin D 0 mcg0%

Calcium 29.7 mg2%

Iron 3.5 mg19%

Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µg
Vitamin A46% 412 µg
Folate42% 166 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)22% 3.5 mg
Thiamin (B1)20% 0.24 mg
Vitamin B612% 0.21 mg
Vitamin C12% 10.7 mg
Choline6% 34.6 mg
Vitamin E5% 0.77 mg
Vitamin K5% 5.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium37% 20.4 µg
Sodium27% 626 mg
Copper22% 0.19 mg
Iron19% 3.5 mg
Zinc14% 1.5 mg
Phosphorus10% 125 mg
Magnesium4% 17.8 mg
Potassium4% 168 mg
Calcium2% 29.7 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

Iron
Higher than 93%
leastmost
Carbohydrates
Lower than 90%
leastmost
Fiber
Lower than 90%
leastmost
Protein
Higher than 85%
leastmost
Sodium
Higher than 84%
leastmost
Total fat
Lower than 71%
leastmost

Questions

How many calories are in dirty rice?: 1 cup (198 g) has 222 calories, 10.1 g of protein, 34.2 g of carbohydrates and 4.5 g of fat.
How much protein is in dirty rice?: 5.1 g per 100 g, which is 18% of its calories.
How many net carbs are in dirty rice?: 16.6 g per 100 g: 17.3 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	74.3 g
Energy	112 kcal
Protein	5.1 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	17.3 g
Fiber, total dietary	0.6 g
Total Sugars	0.87 g
Calcium, Ca	15 mg
Iron, Fe	1.8 mg
Magnesium, Mg	9 mg
Phosphorus, P	63 mg
Potassium, K	85 mg
Sodium, Na	316 mg
Zinc, Zn	0.78 mg
Copper, Cu	0.098 mg
Selenium, Se	10.3 µg
Vitamin C, total ascorbic acid	5.4 mg
Thiamin	0.12 mg
Riboflavin	0.17 mg
Niacin	1.7 mg
Vitamin B-6	0.11 mg
Folate, total	62 µg
Folic acid	30 µg
Folate, food	32 µg
Folate, DFE	84 µg
Choline, total	17.5 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	208 µg
Retinol	207 µg
Carotene, beta	11 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Lycopene	1 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.27 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	0.78 g
MUFA 16:1	0.018 g
MUFA 18:1	0.75 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.59 g
PUFA 18:3	0.073 g
PUFA 18:4	0 g
PUFA 20:4	0.035 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	53 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709078, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.