Rice dressing
184 calories in 1 cup (167 g). Per 100 g, protein: 2 g, carbohydrates: 17.6 g, fat: 3.3 g.
Rice dressing, 1 cup
184 calories
- Protein
- 3.3 g
- Carbs
- 29.4 g
- Fat
- 5.5 g
- Fiber
- 1 g
- Sugars
- 1.2 g
Nutrition Facts
Calories184
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate24% 95.2 µg
- Thiamin (B1)17% 0.2 mg
- Niacin (B3)11% 1.7 mg
- Vitamin K8% 9.9 µg
- Vitamin A6% 51.8 µg
- Vitamin E4% 0.65 mg
- Vitamin B64% 0.073 mg
- Riboflavin (B2)4% 0.052 mg
- Vitamin B121% 0.033 µg
- Choline1% 6.3 mg
- Vitamin C1% 0.83 mg
- Vitamin D1% 0.17 µg
minerals
% of the Daily Value in this serving
- Sodium44% 1,002 mg
- Selenium12% 6.3 µg
- Copper10% 0.089 mg
- Iron9% 1.5 mg
- Phosphorus4% 51.8 mg
- Zinc4% 0.43 mg
- Magnesium3% 13.4 mg
- Calcium2% 31.7 mg
- Potassium2% 98.5 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 2 of 131 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 131 other records.
leastmostPotassium
Lower than 92%
Same value as 0 of 131 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 131 other records.
leastmostFiber
Lower than 86%
Same value as 5 of 131 other records.
leastmostVitamin C
Lower than 82%
Same value as 1 of 131 other records.
leastmost
Questions
- How many calories are in rice dressing?
- 1 cup (167 g): 184 calories; protein: 3.3 g, carbohydrates: 29.4 g, fat: 5.5 g.
- How much protein is in rice dressing?
- 2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in rice dressing?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Marukan rice vinegar dressing
- Big easy foods breaded boudin balls with pork & rice dressing, Pork & rice dressing
- Marukan seasoned gourmet rice vinegar salad dressing
- Wegmans rice vinegar for salad dressings, Marinades and asian recipes, Rice
- Frenchy's auntie's creole rice dressing, Auntie's creole
- The greek table greek chicken bowl with yellow rice, Organic chicken breast in lemon tarragon dressing, & feta cheese, Greek chicken bowl
- H-E-B harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, Roasted cauliflower & creamy harissa dressing bowl, Harissa chickpea
- H-E-B harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, Creamy harissa dressing, Cauliflower & carrots bowl, Harissa chicken
All 65 reported nutrients, per 100 g+
| Water | 75.4 g |
| Energy | 110 kcal |
| Protein | 2 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 59 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.053 mg |
| Selenium, Se | 3.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.031 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 36 µg |
| Folic acid | 31 µg |
| Folate, food | 5 µg |
| Folate, DFE | 57 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 28 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Fatty acids, total saturated | 0.66 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709089, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.