Rice pilaf

282 calories in 1 cup (206 g). Per 100 g, protein: 3.3 g, carbohydrates: 24.1 g, fat: 3 g.

Among the other records in Rice mixed dishes, per 100 g: less potassium than 92%, and less fiber than 91%.

Compare with another food →

Serving
1
= 206 g
282KCAL
Where the calories come from

Rice pilaf, 1 cup

282 calories

  • Protein6.8 g10% of calories
  • Carbs49.6 g70% of calories

    incl. 0.82 g fiber · 0.99 g sugars

  • Fat6.2 g20% of calories

Nutrition Facts

Serving size1 cup (206 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.91 g5%
Cholesterol 0 mg0%
Sodium 853 mg37%
Total Carbohydrate 49.6 g18%
Dietary Fiber 0.82 g3%
Total Sugars 0.99 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 59.7 mg5%
Iron 1.5 mg8%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K5% 5.8 µg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin C2% 2.1 mg
  • Choline2% 11.3 mg
  • Vitamin B121% 0.021 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium37% 853 mg
  • Copper13% 0.12 mg
  • Iron8% 1.5 mg
  • Phosphorus8% 94.8 mg
  • Zinc6% 0.68 mg
  • Magnesium5% 22.7 mg
  • Calcium5% 59.7 mg
  • Potassium2% 115 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 2 of 131 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in rice pilaf?
1 cup (206 g): 282 calories; protein: 6.8 g, carbohydrates: 49.6 g, fat: 6.2 g.
How much protein is in rice pilaf?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rice pilaf?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy137 kcal
Protein3.3 g
Total lipid (fat)3 g
Carbohydrate, by difference24.1 g
Fiber, total dietary0.4 g
Total Sugars0.48 g
Calcium, Ca29 mg
Iron, Fe0.74 mg
Magnesium, Mg11 mg
Phosphorus, P46 mg
Potassium, K56 mg
Sodium, Na414 mg
Zinc, Zn0.33 mg
Copper, Cu0.057 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.025 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total47 µg
Folic acid42 µg
Folate, food4 µg
Folate, DFE77 µg
Choline, total5.5 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.33 g
SFA 18:00.086 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.017 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709077, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.