How many calories are in rice pilaf?

1 cup (206 g) has 282 calories, 6.8 g of protein, 49.6 g of carbohydrates and 6.2 g of fat.

How much protein is in rice pilaf?

3.3 g per 100 g, which is 10% of its calories.

How many net carbs are in rice pilaf?

23.7 g per 100 g: 24.1 g of carbohydrates minus 0.4 g of fiber.

Rice pilaf

282 calories in 1 cup (206 g). 3.3 g protein, 24.1 g carbs and 3 g fat per 100 g.

Serving

= 206 g

Rice pilaf, 1 cup

282 calories

Protein: 6.8 g
Carbs: 49.6 g
Fat: 6.2 g
Fiber: 0.82 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (206 g)

Amount per serving
Calories282

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 0.91 g5%

Cholesterol 0 mg0%

Sodium 853 mg37%

Total Carbohydrate 49.6 g18%

Dietary Fiber 0.82 g3%

Total Sugars 0.99 g

Protein 6.8 g

Vitamin D 0 mcg0%

Calcium 59.7 mg5%

Iron 1.5 mg8%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate40% 159 µg
Thiamin (B1)26% 0.31 mg
Niacin (B3)25% 4 mg
Vitamin B615% 0.25 mg
Vitamin E7% 1.1 mg
Vitamin K5% 5.8 µg
Riboflavin (B2)4% 0.052 mg
Vitamin C2% 2.1 mg
Choline2% 11.3 mg
Vitamin B121% 0.021 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium38% 21 µg
Sodium37% 853 mg
Copper13% 0.12 mg
Iron8% 1.5 mg
Phosphorus8% 94.8 mg
Zinc6% 0.68 mg
Magnesium5% 22.7 mg
Calcium5% 59.7 mg
Potassium2% 115 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

Fiber
Lower than 92%
leastmost
Potassium
Lower than 92%
leastmost
Sodium
Higher than 89%
leastmost
Carbohydrates
Higher than 87%
leastmost
Calcium
Higher than 84%
leastmost
Sugars
Lower than 81%
leastmost

Questions

How many calories are in rice pilaf?: 1 cup (206 g) has 282 calories, 6.8 g of protein, 49.6 g of carbohydrates and 6.2 g of fat.
How much protein is in rice pilaf?: 3.3 g per 100 g, which is 10% of its calories.
How many net carbs are in rice pilaf?: 23.7 g per 100 g: 24.1 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	68.3 g
Energy	137 kcal
Protein	3.3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	0.4 g
Total Sugars	0.48 g
Calcium, Ca	29 mg
Iron, Fe	0.74 mg
Magnesium, Mg	11 mg
Phosphorus, P	46 mg
Potassium, K	56 mg
Sodium, Na	414 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.057 mg
Selenium, Se	10.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.15 mg
Riboflavin	0.025 mg
Niacin	1.9 mg
Vitamin B-6	0.12 mg
Folate, total	47 µg
Folic acid	42 µg
Folate, food	4 µg
Folate, DFE	77 µg
Choline, total	5.5 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	0.44 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.33 g
SFA 18:0	0.086 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.017 g
MUFA 18:1	1.2 g
MUFA 20:1	0.019 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1.0 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709077, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.