Restaurant Spanish rice

USDA name: Spanish rice, from restaurant

450 calories in 1 cup (243 g). Per 100 g, protein: 3.3 g, carbohydrates: 31.2 g, fat: 5.3 g.

Serving
1
= 243 g
450KCAL

Restaurant Spanish rice, 1 cup

450 calories

Protein
8 g
Carbs
75.7 g
Fat
12.9 g
Fiber
2.9 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 1,283 mg56%
Total Carbohydrate 75.7 g28%
Dietary Fiber 2.9 g10%
Total Sugars 3.2 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 2.8 mg16%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 199 µg
  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin K26% 31.6 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B128% 0.19 µg
  • Choline4% 22.1 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,283 mg
  • Selenium33% 18 µg
  • Copper18% 0.16 mg
  • Iron16% 2.8 mg
  • Phosphorus11% 139 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 31.6 mg
  • Potassium6% 282 mg
  • Calcium4% 48.6 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in restaurant spanish rice?
1 cup (243 g): 450 calories; protein: 8 g, carbohydrates: 75.7 g, fat: 12.9 g.
How much protein is in restaurant spanish rice?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in restaurant spanish rice?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy185 kcal
Protein3.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference31.2 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K116 mg
Sodium, Na528 mg
Zinc, Zn0.48 mg
Copper, Cu0.065 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.074 mg
Niacin2.4 mg
Vitamin B-60.082 mg
Folate, total50 µg
Folic acid46 µg
Folate, food4 µg
Folate, DFE82 µg
Choline, total9.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol1 µg
Carotene, beta54 µg
Carotene, alpha8 µg
Cryptoxanthin, beta0 µg
Lycopene452 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 16:00.66 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.012 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709084, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.