Mexican Spanish rice

USDA name: Restaurant, Mexican, spanish rice

215 calories in 1 cup (116 g). Per 100 g, protein: 3.3 g, carbohydrates: 31.2 g, fat: 5.3 g.

Serving
1
= 116 g
215KCAL

Mexican Spanish rice, 1 cup

215 calories

Protein
3.8 g
Carbs
36.1 g
Fat
6.1 g
Fiber
1.4 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (116 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.081 g
Cholesterol 0 mg0%
Sodium 612 mg27%
Total Carbohydrate 36.1 g13%
Dietary Fiber 1.4 g5%
Total Sugars 1.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 23.2 mg2%
Iron 1.3 mg7%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 95.1 µg
  • Thiamin (B1)18% 0.21 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin K13% 15.1 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B66% 0.095 mg
  • Vitamin E5% 0.7 mg
  • Vitamin B124% 0.093 µg
  • Choline2% 10.6 mg
  • Vitamin A1% 7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 612 mg
  • Manganese20% 0.45 mg
  • Selenium16% 8.6 µg
  • Copper8% 0.075 mg
  • Iron7% 1.3 mg
  • Phosphorus5% 66.1 mg
  • Zinc5% 0.56 mg
  • Magnesium4% 15.1 mg
  • Potassium3% 135 mg
  • Calcium2% 23.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Aspartic acid0.31 g
  • Arginine0.31 g
  • Leucine•0.28 g
  • Alanine0.2 g
  • Phenylalanine•0.18 g
  • Serine0.18 g
  • Glycine0.16 g
  • Proline0.16 g
  • Valine•0.16 g
  • Lysine•0.15 g
  • Isoleucine•0.13 g
  • Tyrosine0.12 g
  • Threonine•0.11 g
  • Histidine•0.082 g
  • Methionine•0.082 g
  • Cystine0.077 g
  • Tryptophan•0.051 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 1 of 52 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in mexican spanish rice?
1 cup (116 g): 215 calories; protein: 3.8 g, carbohydrates: 36.1 g, fat: 6.1 g.
How much protein is in mexican spanish rice?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mexican spanish rice?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water58.5 g
Energy185 kcal
Energy776 kj
Protein3.3 g
Total lipid (fat)5.3 g
Ash1.7 g
Carbohydrate, by difference31.2 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Sucrose0.38 g
Glucose0.5 g
Fructose0.42 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch27.6 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K116 mg
Sodium, Na528 mg
Zinc, Zn0.48 mg
Copper, Cu0.065 mg
Manganese, Mn0.39 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.074 mg
Niacin2.4 mg
Pantothenic acid0.41 mg
Vitamin B-60.082 mg
Folate, total50 µg
Folic acid46 µg
Folate, food4 µg
Folate, DFE82 µg
Choline, total9.1 mg
Betaine19.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol1 µg
Carotene, beta54 µg
Carotene, alpha8 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene452 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.6 mg
Tocopherol, delta0.82 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.16 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Vitamin K (Dihydrophylloquinone)0.8 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 15:00.002 g
SFA 16:00.66 g
SFA 17:00.004 g
SFA 18:00.28 g
SFA 20:00.017 g
SFA 22:00.013 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.002 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.07 g
Fatty acids, total trans-monoenoic0.058 g
TFA 16:1 t0 g
TFA 18:1 t0.058 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol0 mg
Tryptophan0.044 g
Threonine0.098 g
Isoleucine0.11 g
Leucine0.24 g
Lysine0.13 g
Methionine0.071 g
Cystine0.066 g
Phenylalanine0.15 g
Tyrosine0.1 g
Valine0.14 g
Arginine0.26 g
Histidine0.071 g
Alanine0.17 g
Aspartic acid0.27 g
Glutamic acid0.61 g
Glycine0.14 g
Proline0.14 g
Serine0.15 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167665, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.