Puerto Rican rice with Spanish sausage

USDA name: Rice with Spanish sausage, Puerto Rican style

520 calories in 1 cup (180 g). Per 100 g, protein: 8.4 g, carbohydrates: 32.4 g, fat: 13.6 g.

Serving
1
= 180 g
520KCAL

Puerto Rican rice with Spanish sausage, 1 cup

520 calories

Protein
15.1 g
Carbs
58.3 g
Fat
24.4 g
Fiber
1.4 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 6.7 g34%
Cholesterol 54 mg18%
Sodium 1,697 mg74%
Total Carbohydrate 58.3 g21%
Dietary Fiber 1.4 g5%
Total Sugars 0.72 g
Protein 15.1 g
Vitamin D 0.72 mcg4%
Calcium 50.4 mg4%
Iron 4.1 mg23%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate49% 196 µg
  • Thiamin (B1)42% 0.51 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin E17% 2.5 mg
  • Vitamin K11% 13 µg
  • Choline10% 53.5 mg
  • Vitamin C6% 5.4 mg
  • Vitamin D4% 0.72 µg
  • Vitamin A1% 5.4 µg

minerals

% of the Daily Value in this serving

  • Sodium74% 1,697 mg
  • Selenium43% 23.4 µg
  • Copper27% 0.24 mg
  • Iron23% 4.1 mg
  • Zinc18% 1.9 mg
  • Phosphorus15% 189 mg
  • Magnesium9% 36 mg
  • Potassium7% 340 mg
  • Calcium4% 50.4 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in puerto rican rice with spanish sausage?
1 cup (180 g): 520 calories; protein: 15.1 g, carbohydrates: 58.3 g, fat: 24.4 g.
How much protein is in puerto rican rice with spanish sausage?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican rice with spanish sausage?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water42.6 g
Energy289 kcal
Protein8.4 g
Total lipid (fat)13.6 g
Carbohydrate, by difference32.4 g
Fiber, total dietary0.8 g
Total Sugars0.4 g
Calcium, Ca28 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P105 mg
Potassium, K189 mg
Sodium, Na943 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.28 mg
Riboflavin0.13 mg
Niacin3.5 mg
Vitamin B-60.22 mg
Folate, total66 µg
Folic acid60 µg
Folate, food6 µg
Folate, DFE109 µg
Choline, total29.7 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene721 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated3.7 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.23 g
MUFA 18:15.5 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708979, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.