Spanish rice

USDA name: Spanish rice, NS as to fat

279 calories in 1 cup (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.6 g, fat: 2.6 g.

Serving
1
= 243 g
279KCAL

Spanish rice, 1 cup

279 calories

Protein
7 g
Carbs
47.7 g
Fat
6.3 g
Fiber
2.7 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.2 g6%
Cholesterol 7.3 mg2%
Sodium 753 mg33%
Total Carbohydrate 47.7 g17%
Dietary Fiber 2.7 g10%
Total Sugars 3.8 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 2.7 mg15%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Folate33% 131 µg
  • Vitamin C30% 27.2 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E10% 1.4 mg
  • Vitamin K6% 7.5 µg
  • Vitamin B123% 0.073 µg
  • Vitamin A3% 24.3 µg
  • Choline3% 14.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 753 mg
  • Copper21% 0.18 mg
  • Selenium20% 11.2 µg
  • Iron15% 2.7 mg
  • Zinc8% 0.92 mg
  • Phosphorus8% 99.6 mg
  • Magnesium6% 26.7 mg
  • Potassium6% 299 mg
  • Calcium4% 51 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 3 of 131 other records.

    leastmost

Questions

How many calories are in spanish rice?
1 cup (243 g): 279 calories; protein: 7 g, carbohydrates: 47.7 g, fat: 6.3 g.
How much protein is in spanish rice?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in spanish rice?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy115 kcal
Protein2.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg11 mg
Phosphorus, P41 mg
Potassium, K123 mg
Sodium, Na310 mg
Zinc, Zn0.38 mg
Copper, Cu0.076 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin0.27 mg
Riboflavin0.068 mg
Niacin1.4 mg
Vitamin B-60.11 mg
Folate, total34 µg
Folic acid28 µg
Folate, food6 µg
Folate, DFE54 µg
Choline, total6 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta112 µg
Carotene, alpha2 µg
Cryptoxanthin, beta8 µg
Lycopene665 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.35 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.022 g
MUFA 18:10.99 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.72 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709087, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.